Row exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Row )

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Name of exercise  AROM shld retract bil sit
Other names of exercise Row
Description of exercise Row exercise is a type of strength training exercise that targets the muscles in the upper back, shoulders, and arms. It involves pulling a weight towards your body in a rowing motion, mimicking the movement of rowing a boat. This exercise can be performed using various equipment such as dumbbells, barbells, resistance bands, or a rowing machine. It helps to improve posture, strengthen the back muscles, and increase overall upper body strength. It is also a great exercise for improving grip strength and can be modified to target different muscle groups by changing the grip or angle of the movement. Row exercises are commonly incorporated into full-body workouts or upper body focused routines.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with proper posture.
  • Raise arms to shoulder height, out to sides, elbows bent.
  • Squeeze shoulder blades together, and relax.

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    Video Tutorial

    https://m.youtube.com/watch?v=eQkp67dSoww%26t=0m12s

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved posture
  • Builds back muscles
  • Enhances core stability
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Low impact on joints
  • Improves cardiovascular endurance
  • Can be done with minimal equipment
  • Can be incorporated into a full-body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The row exercise should be avoided if you have any existing back or shoulder injuries or pain. This exercise puts a lot of strain on these areas, and can further aggravate any existing issues. It is also important to avoid this exercise if you have any heart conditions or high blood pressure, as it can increase your heart rate and put additional stress on your cardiovascular system. Additionally, if you are pregnant or have recently given birth, it is best to avoid the row exercise as it can put strain on your abdominal muscles. If you experience any pain or discomfort during the exercise, it is important to stop and consult a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep elbows bent.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Diabetes
  • Obesity
  • Heart disease
  • Hypertension
  • Chronic obstructive pulmonary disease (COPD)
  • Depression
  • Anxiety
  • Cancer

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    Frequently asked questions

     

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