Roll over exercise : How to do, Benefits, Side Effects, Uses, Precautions

Func uni stance – ipsi arm same side reach ankle lvl : How to do, Benefits, Side Effects, Uses, Precautions ( Func uni stance – ipsi arm same side reach ankle lvl )

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Name of exercise  Func uni stance – ipsi arm same side reach ankle lvl
Other names of exercise Func uni stance – ipsi arm same side reach ankle lvl
Description of exercise The Func uni stance – ipsi arm same side reach ankle lvl exercise is a functional movement that involves standing on one leg while reaching down towards the ankle on the same side with the arm. This exercise is designed to improve balance, stability, and coordination while also targeting the core muscles, glutes, and leg muscles. It requires the body to engage multiple muscle groups simultaneously, making it a great full-body workout. This exercise can be modified by holding onto a stable object for support or by adding resistance with weights. It is commonly used in physical therapy and rehabilitation programs to improve lower body strength and stability. Regular practice of this exercise can also help prevent injuries and improve overall body control and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach right arm to right side at ankle level.
  • Return and repeat.

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    Video Tutorial

    EX3099/YTB/Link

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Abduction
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    EX3099/T1(ME/1)

  • Improved balance
  • Strengthened core muscles
  • Increased flexibility
  • Enhanced coordination
  • Improved posture
  • Engages multiple muscle groups
  • Can be modified for different fitness levels
  • Can be done without any equipment
  • Targets specific muscles in the arms, legs, and core
  • Can help prevent injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Func uni stance – ipsi arm same side reach ankle level exercise should be avoided in certain situations to prevent injury or discomfort. Some of these situations include:Recent injury: If you have recently injured your ankle, knee, or hip on the same side as the reaching arm, it is best to avoid this exercise. This can put additional strain on the injured area and delay the healing process.
  • Lack of balance: This exercise requires good balance and stability. If you have poor balance, it is best to avoid this exercise or modify it by holding onto a stable object for support.
  • Dizziness or vertigo: If you experience dizziness or vertigo, it is not recommended to perform this exercise. The movement of looking down towards the ankle level can worsen these symptoms.
  • Chronic pain: If you have chronic pain in your lower back, hip, or knee, this exercise may aggravate your symptoms. It is best to consult with a healthcare professional before attempting this exercise.
  • Pregnancy: Pregnant women should avoid this exercise as it can put pressure on the abdominal muscles and pelvic floor. It is important to consult with a doctor or physical therapist for safe and appropriate exercises during pregnancy.Overall, it is important to listen to your body and avoid this exercise if it causes any pain or discomfort. Always consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Maintain proper form throughout the exercise
  • Engage your core muscles to stabilize your body
  • Keep your gaze forward and avoid looking down
  • Use a stable surface to support your non-working leg
  • Start with a small range of motion and gradually increase as you become more comfortable
  • Keep your hips and shoulders squared towards the front
  • Avoid arching your back or rounding your shoulders
  • Breathe continuously and avoid holding your breath
  • Stop if you feel any pain or discomfort in your body

    • Helpful in Diseases

  • stroke
  • cerebral palsy
  • spinal cord injury
  • multiple sclerosis
  • Parkinson’s disease
  • muscular dystrophy

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    EX3099/FAQ/1

     

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