Rocker Board sagittal lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Rocker Board sagittal lunge )

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Name of exercise  AROM hip/knee sagittal lunge with Balance Board
Other names of exercise Rocker Board sagittal lunge
Description of exercise The rocker board sagittal one leg balance exercise is a challenging workout that focuses on improving balance and stability in the body. It involves standing on a rocker board with one leg while maintaining a stable posture and shifting the body weight back and forth. This exercise targets the muscles in the legs, core, and lower back, helping to strengthen and stabilize these areas. It also improves proprioception, which is the body’s awareness of its position in space. Regularly practicing this exercise can improve overall balance and coordination, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place Rocker Board in front of body with rocker bottom aligned with feet.
  • Place foot on Rocker Board, keeping board parallel to ground.
  • Bend knees, lowering hips toward floor, keeping trunk vertical.
  • Slowly return to start position and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Back, Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Dorsiflexion, Plantarflexion, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Better proprioception
  • Improved joint stability
  • Increased ankle strength
  • Improved posture
  • Increased leg strength
  • Better overall body control
  • Enhanced athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Rocker board sagittal one leg balance exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. It is also not recommended for individuals who have poor balance or stability, as it can increase the risk of falls and injuries. If you are pregnant, have recently undergone surgery, or have any other medical concerns, it is best to consult with your doctor before attempting this exercise. Additionally, if you experience any pain or discomfort while performing this exercise, it is important to stop immediately and seek medical advice. It is always better to err on the side of caution and choose a different exercise that is more suitable for your individual needs and abilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use support as needed. Progress exercise by performing with eyes closed.

    • Helpful in Diseases

  • ankle injuries
  • balance disorders
  • multiple sclerosis
  • Parkinson’s disease
  • stroke
  • spinal cord injuries
  • osteoarthritis
  • rheumatoid arthritis
  • cerebral palsy
  • postural instability

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    Frequently asked questions

     

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