Reaching sideway past midline half kneel exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Reaching sideway past midline half kneel )

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Name of exercise  Reaching sideway past midline half kneel
Other names of exercise Reaching sideway past midline half kneel
Description of exercise The reaching sideway past midline half kneel exercise is a movement that involves kneeling on one knee while reaching the arm on the same side of the kneeling leg across the body and past the midline. This exercise helps to improve balance, stability, and coordination while also increasing range of motion in the hips and shoulders. It is an effective exercise for athletes, as well as individuals looking to improve their overall physical fitness. This movement can also be modified to accommodate different fitness levels and can be incorporated into a full-body workout routine. Regularly performing this exercise can help to strengthen the core, improve posture, and prevent injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child in a half kneel position. Provide trunk support. Hold on hand on hip or thigh with slight downward pressure.
  • Provide toys placed to the side of child and encourage them to reach with opposite arm across their body, pick up toy and move it to the other side while using the same arm.
  • Help child to reach by guiding their arm to the toys.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Hand
    Type of Muscles Abdominal, Back, Gluteal, Deltoid, Biceps, Triceps, Forearm, Quadriceps, Hamstring
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Abduction, Elevation, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Improved hip mobility
  • Improved shoulder mobility
  • Increased flexibility
  • Improved coordination
  • Strengthened glutes
  • Improved posture
  • Increased range of motion
  • Improved stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sideway past midline half kneel exercise should be avoided if the individual has any pre-existing conditions or injuries that may be aggravated by this movement. It is important to consult with a healthcare professional before attempting this exercise, especially if the individual has a history of back, knee, or hip problems. Additionally, this exercise should be avoided if the individual experiences pain or discomfort while performing it, as this may indicate an underlying issue. It is also important to avoid this exercise if the individual is not able to maintain proper form and alignment, as this can increase the risk of injury. Overall, it is important to listen to your body and avoid any exercises that may cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and posture throughout the exercise
  • Start with light weights and gradually increase intensity
  • Keep the core engaged and stable
  • Avoid jerky or sudden movements
  • Breathe properly and do not hold your breath
  • Do not push beyond your limits or pain threshold
  • Keep the shoulders relaxed and avoid shrugging
  • Use a stable and non-slip surface for better balance
  • Consult a professional trainer for guidance and support.

    • Helpful in Diseases

  • Cerebral palsy
  • Stroke
  • Parkinson’s disease
  • Spinal cord injury
  • Multiple sclerosis
  • Muscular dystrophy
  • Traumatic brain injury
  • Amyotrophic lateral sclerosis (ALS)
  • Guillain-Barré syndrome
  • Motor neuron disease

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    Frequently asked questions

     

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