Radio-ulnar mob exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Radio-ulnar mob )

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Name of exercise  Mob wrist distal radio-ulnar
Other names of exercise Radio-ulnar mob
Description of exercise Radio-ulnar mob exercise is a type of physical therapy that focuses on improving the mobility and range of motion in the forearm and wrist. This exercise involves moving the wrist and forearm in various directions, such as rotating the palm up and down and side to side. It also includes stretching and strengthening exercises for the muscles and ligaments that support the radio-ulnar joint. This exercise is beneficial for individuals who have suffered from an injury or have limited mobility due to conditions like arthritis. It can help improve grip strength, dexterity, and overall function of the wrist and forearm. Regular practice of radio-ulnar mob exercise can also help prevent future injuries and maintain joint health.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold involved hand palm facing you.
  • Place thumb of other hand at base of palm, and index and middle finger behind wrist as shown.
  • Press thumb and fingers together to gently move wrist bones

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Supination, Pronation, Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased range of motion
  • Improved coordination
  • Enhanced wrist and hand function
  • Strengthened forearm muscles
  • Improved grip strength
  • Reduced risk of injury
  • Improved joint stability
  • Increased blood flow and circulation
  • Improved flexibility
  • Reduced pain and stiffness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Radio-ulnar mob exercises should be avoided in certain situations to prevent further injury or discomfort. These exercises should not be performed if the individual has a recent fracture or dislocation in the wrist or elbow, as it can aggravate the injury and delay healing. Individuals with severe pain or inflammation in the wrist or elbow should also avoid these exercises as it can worsen their symptoms. Additionally, if an individual has a history of ligament or tendon injuries in the wrist or elbow, they should consult with a healthcare professional before attempting radio-ulnar mob exercises. It is important to listen to your body and avoid these exercises if they cause any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid overstretching
  • Start with gentle movements
  • Do not force the joint
  • Maintain proper posture
  • Avoid jerky movements
  • Do not hold your breath
  • Stop if you feel pain
  • Use slow and controlled movements
  • Do not exceed recommended repetitions
  • Consult a professional if you have any concerns or injuries

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Repetitive strain injury
  • Wrist sprain
  • Dislocated elbow
  • Osteoporosis
  • Tendinitis

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    Frequently asked questions

     

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