Putty thumb pull up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Putty thumb pull up )

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Name of exercise  Resist thumb ext w/putty
Other names of exercise Putty thumb pull up
Description of exercise The Putty thumb pull up exercise is a hand strengthening exercise that uses a soft, pliable material called putty. To perform this exercise, you will need a small ball of putty and a flat surface to work on. Start by placing the putty on the flat surface and using your thumb to press down into it, creating an indentation. Then, using your thumb and fingers, pull the putty up towards you in a pulling motion. Hold this position for a few seconds before releasing and repeating. This exercise helps to strengthen the muscles in your thumb and improve grip strength, making it useful for activities that require fine motor control and hand dexterity.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Form putty into a roll and cross over thumb.
  • Hold putty in palm.
  • Lift thumb up as shown.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased grip strength
  • Improved finger dexterity
  • Strengthened forearm muscles
  • Enhanced hand and wrist stability
  • Improved hand-eye coordination
  • Increased finger and hand control
  • Improved finger and thumb mobility
  • Reduced risk of hand and wrist injuries
  • Improved overall hand and arm function
  • Can be done anywhere and anytime

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Putty thumb pull up exercise should be avoided in the following situations:If you have any existing injuries or pain in your wrist, hand, or thumb, as this exercise can put strain on these areas and worsen your condition.
  • If you have recently had surgery on your wrist, hand, or thumb, as this exercise can disrupt the healing process and delay your recovery.
  • If you have arthritis or any other condition that affects your grip strength, as this exercise requires a strong grip and can be difficult to perform if you have limited mobility in your hands.
  • If you experience any pain or discomfort while performing the exercise, as this may be a sign that you are not ready for this exercise and should stop immediately.
  • If you are pregnant, as the increased pressure on your hands and wrists during this exercise can be harmful to you and your baby.It is always important to listen to your body and consult with a healthcare professional before starting any new exercise routine. If you experience any pain or discomfort during the Putty thumb pull up exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise.
  • Use a stable and secure pull-up bar.
  • Keep a firm grip on the bar at all times.
  • Engage your core muscles to support your body weight.
  • Avoid swinging or kipping movements.
  • Keep your shoulders down and back.
  • Do not arch your back excessively.
  • Use a spotter or assistance if needed.
  • Do not overextend your arms at the bottom of the movement.
  • Listen to your body and stop if you experience any pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • Tennis elbow
  • Golfer’s elbow
  • De Quervain’s tenosynovitis
  • Trigger finger
  • Repetitive strain injury
  • Rheumatoid arthritis
  • Osteoarthritis
  • Hand and wrist injuries
  • Muscle weakness
  • Nerve damage

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    Frequently asked questions

     

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