Pulley shoulder diagonal down and in exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley shoulder diagonal down and in )

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Name of exercise  Resist shld diag D2 ext w/pulley
Other names of exercise Pulley shoulder diagonal down and in
Description of exercise The pulley shoulder diagonal down and in exercise is a strength training exercise that targets the muscles in the shoulder and upper back. It involves using a pulley machine with a handle attached at shoulder height. The exercise begins with the arm extended out to the side and then pulling the handle diagonally down and in towards the opposite hip. This movement engages the deltoid, rhomboids, and latissimus dorsi muscles, promoting shoulder stability and improving overall upper body strength. It is often used in rehabilitation programs for shoulder injuries and can also be beneficial for athletes looking to improve their throwing or overhead movements. Proper form and control are important to avoid strain on the shoulder joint.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object above head level.
  • Begin with arm up and out from side as shown.
  • Grasp handle, palm forward and pull down and across.
  • End with hand at opposite hip, palm inward.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Latissimus Dorsi, Deltoid, Biceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Abduction, Elevation, Retraction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased range of motion
  • Strengthened rotator cuff muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Enhanced overall upper body strength
  • Improved shoulder blade control
  • Increased shoulder muscle endurance
  • Improved functional movement patterns
  • Decreased shoulder pain and discomfort

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pulley shoulder diagonal down and in exercise should be avoided if you have any shoulder or neck injuries, as it can put strain on these areas. It should also be avoided if you have any current shoulder pain or discomfort, as the exercise may aggravate it. Additionally, if you have any pre-existing conditions such as rotator cuff tears or impingement syndrome, it is best to avoid this exercise as it can worsen these conditions. It is important to consult with a healthcare professional before attempting this exercise, especially if you have any concerns or limitations with your shoulder mobility. It is always better to err on the side of caution and choose alternative exercises that are better suited for your specific needs.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise.
  • Use proper form and technique.
  • Start with a light weight and gradually increase the intensity.
  • Keep your shoulders relaxed and avoid shrugging.
  • Avoid jerky or sudden movements.
  • Do not lock your elbows.
  • Keep your core engaged and maintain a stable stance.
  • Do not strain your neck or back.
  • Do not overextend your shoulder joint.
  • Listen to your body and stop if you experience any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Shoulder bursitis
  • Biceps tendinitis
  • Frozen shoulder
  • Shoulder instability
  • Scapular dyskinesis
  • Thoracic outlet syndrome
  • Shoulder arthritis
  • Shoulder dislocation
  • Shoulder fracture
  • Shoulder strain
  • Shoulder sprain
  • Shoulder tendon tear
  • Shoulder labral tear

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    Frequently asked questions

     

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