Pulley assist up and across exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley assist up and across )

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Name of exercise  AAROM shld diag D1 flx w/pulley
Other names of exercise Pulley assist up and across
Description of exercise Pulley assist up and across exercise is a resistance training exercise that targets the muscles in the upper body, particularly the shoulders and arms. It involves using a pulley system to assist with the movement, making it suitable for individuals of all fitness levels.To perform this exercise, you will need a pulley machine or resistance band attached to a high anchor point. Stand facing the anchor point with your feet shoulder-width apart. Hold onto the handle or band with your arms extended in front of you. Pull the handle or band up and across your body, keeping your arms straight. Slowly lower back to the starting position and repeat for the desired number of repetitions.This exercise helps to improve shoulder stability, strengthen the muscles in the arms, and increase overall upper body strength. It can also be modified by adjusting the resistance or changing the angle of the pulley to target different muscle groups. Incorporating pulley assist up and across exercise into your workout routine can help you achieve a stronger and more toned upper body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure pulley overhead.
  • Grasp handle in involved hand, palm facing side, positioned as shown.
  • Move arm up and across body, diagonally, ending with palm facing body.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Diagonal
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved shoulder stability
  • Enhanced range of motion
  • Engages multiple muscle groups
  • Can be modified for different fitness levels
  • Helps with functional movements
  • Targets the back and chest muscles
  • Can be used for rehabilitation purposes
  • Increases core strength
  • Promotes proper posture

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pulley assist up and across exercise should be avoided if you have any shoulder injuries or pain, as it can put strain on the shoulder joint and exacerbate the injury. It should also be avoided if you have any neck or back issues, as the pulling motion can put pressure on these areas. Additionally, if you have any wrist or hand injuries, this exercise may be difficult to perform and could cause further discomfort. If you are pregnant, it is also best to avoid this exercise as it can put strain on the abdominal muscles. It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a stable and secure pulley system
  • Start with a light weight and gradually increase as needed
  • Maintain proper form and posture throughout the exercise
  • Keep the shoulders relaxed and avoid shrugging
  • Engage the core muscles to support the movement
  • Avoid sudden or jerky movements
  • Do not use momentum to complete the exercise
  • Use a comfortable grip on the pulley handles
  • Keep the elbows close to the body
  • Stop immediately if you experience any pain or discomfort

    • Helpful in Diseases

  • Cerebral palsy
  • Muscular dystrophy
  • Multiple sclerosis
  • Spinal cord injury
  • Parkinson’s disease
  • Stroke
  • Spinal muscular atrophy
  • Amyotrophic lateral sclerosis (ALS)
  • Guillain-Barre syndrome
  • Myasthenia gravis

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    Frequently asked questions

     

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