Pulley assist SLR exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley assist SLR )

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Name of exercise  AAROM hip flx (SLR) supine w/pulley
Other names of exercise Pulley assist SLR
Description of exercise Pulley assist SLR (straight leg raise) exercise is a form of strength training that targets the muscles in the legs and core. It involves using a pulley system to assist in lifting the legs, making it easier to perform the exercise. This exercise is great for improving balance, stability, and strength in the lower body. It also helps to increase flexibility and range of motion in the hips and hamstrings. To perform this exercise, you lie on your back and attach a resistance band to your foot, then use the pulley system to lift your leg up towards the ceiling. This exercise is suitable for all fitness levels and can be modified to increase or decrease the level of difficulty.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object as shown.
  • Attach strap to ankle.
  • Lie on back with uninvolved knee bent, as shown.
  • Raise straight leg to thigh level of bent leg.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip mobility
  • Increased hip strength
  • Enhanced core stability
  • Reduced risk of injury
  • Better balance and coordination
  • Increased range of motion in hips
  • Improved posture
  • Strengthened glute muscles
  • Improved overall lower body strength
  • Increased flexibility in hips and lower back

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pulley assist SLR (straight leg raise) exercise is a commonly used exercise for strengthening the hip flexor muscles and improving core stability. However, there are certain situations where this exercise should be avoided. These include:Injuries or pain in the hip, knee, or ankle joints: If you have any injuries or pain in these joints, performing the pulley assist SLR exercise can aggravate the condition and cause further damage.
  • Recent surgery: If you have had any recent surgery in the hip, knee, or ankle area, it is best to avoid this exercise until your doctor gives you the green light.
  • Pregnancy: Pregnant women should avoid this exercise as it puts pressure on the abdominal muscles and can strain the pelvic floor.
  • Weak core muscles: If you have weak core muscles, it is important to avoid this exercise as it requires a strong core to stabilize the body during the movement.
  • Lack of flexibility: If you have limited flexibility in your hip, knee, or ankle joints, it is best to avoid this exercise as it can cause discomfort and strain on these joints.It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing conditions or injuries. They can provide personalized recommendations and modifications to ensure safe and effective exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a stable and secure pulley system
  • Ensure proper alignment of the pulley and cable
  • Start with a light weight and gradually increase resistance
  • Keep the cable tension constant throughout the movement
  • Maintain a slow and controlled movement
  • Avoid jerky or sudden movements
  • Keep the core engaged and back supported
  • Use proper breathing techniques
  • Do not exceed your range of motion
  • Stop if you experience any pain or discomfort

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Frozen shoulder
  • Shoulder bursitis

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    Frequently asked questions

     

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