Prone leg raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Prone leg raise )

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Name of exercise  AROM hip ext prone straight leg
Other names of exercise Prone leg raise
Description of exercise The prone leg raise exercise is a bodyweight exercise that targets the muscles in the lower back, glutes, and hamstrings. To perform this exercise, one must lie on their stomach with their arms by their sides and palms facing down. Then, they lift one leg off the ground while keeping it straight and hold for a few seconds before lowering it back down. This exercise can be done for multiple repetitions on each leg to increase strength and stability in the lower body. It is a great exercise for improving posture, preventing lower back pain, and building overall lower body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down, knee straight on involved leg.
  • Lift involved leg upward.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Abduction, Flexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthening of core muscles
  • Improved balance and stability
  • Increased hip mobility
  • Enhanced lower back strength
  • Better posture
  • Improved athletic performance
  • Reduced risk of injury
  • Increased muscle definition
  • Improved coordination
  • Better overall strength and endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Prone leg raise exercise should be avoided if you have any existing injuries or conditions in your lower back, hips, or legs. This includes herniated discs, sciatica, or any other back pain. It is also not recommended if you are pregnant, as this exercise puts pressure on the abdominal muscles and can cause discomfort. Additionally, if you experience any pain or discomfort during the exercise, you should stop immediately and consult a doctor. It is important to listen to your body and not push yourself beyond your limits to avoid further injury. If you are unsure about whether or not you should do prone leg raises, it is best to consult with a healthcare professional before attempting the exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up and stretch before starting the exercise
  • Keep your core engaged throughout the exercise
  • Do not arch your back
  • Keep your neck and shoulders relaxed
  • Breathe evenly and avoid holding your breath
  • Do not lift your legs too high
  • Keep your movements slow and controlled
  • Do not lock your knees
  • Avoid jerky or sudden movements
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Sciatica
  • Lower back pain
  • Muscle imbalances

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    Frequently asked questions

     

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