Prone ham curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Prone ham curl )

View Report

–

Name of exercise  AROM knee flx prone
Other names of exercise Prone ham curl
Description of exercise The prone ham curl exercise is a strength training exercise that primarily targets the hamstring muscles in the back of the thigh. It involves lying face down on a bench or mat with the feet secured under a pad or weight plate. From this position, the individual bends at the knees, bringing the heels towards the buttocks while keeping the upper legs and hips in contact with the bench. The movement is then reversed, slowly lowering the feet back to the starting position. This exercise helps to improve hamstring strength and stability, which can benefit overall lower body strength and athletic performance. It can also help prevent injuries and improve balance and posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down, legs straight.
  • Bend involved knee upward.
  • Return to start position.

    • –

    Video Tutorial

     

    Body Part Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthening of hamstrings
  • Improved balance and stability
  • Increased muscle definition
  • Reduced risk of injury
  • Improved athletic performance
  • Better posture
  • Improved knee stability
  • Targets multiple muscle groups
  • Can be done with minimal equipment
  • Can be modified for different fitness levels

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The prone hamstring curl exercise should be avoided if you have any pre-existing injuries or conditions in your lower back, hips, or knees. This exercise puts a lot of stress on these areas and can worsen any existing issues. It is also not recommended for individuals with weak core muscles or poor balance, as it requires a stable core and good balance to perform correctly. Pregnant women should also avoid this exercise as it can put pressure on the abdomen and potentially harm the baby. If you experience any pain or discomfort while performing this exercise, stop immediately and consult with a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not let buttocks or hips raise upward.

    • Helpful in Diseases

  • Hamstring injuries
  • Knee pain
  • Lower back pain
  • Muscle imbalances
  • Sports injuries
  • Strains
  • Sprains
  • Muscle tightness
  • Tendinitis
  • Arthritis
  • Bursitis
  • Osteoarthritis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleKneecap upward slide exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleForward lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR