Prone elastic Lat pulls exercise : How to do, Benefits, Side Effects, Uses, Precautions

Prone elastic Lat pulls : How to do, Benefits, Side Effects, Uses, Precautions ( Prone elastic Lat pulls )

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Name of exercise  Resist shld ext kneeling ball w/elastic
Other names of exercise Prone elastic Lat pulls
Description of exercise Prone elastic Lat pulls is a strength training exercise that targets the muscles in the back, specifically the latissimus dorsi (lats). It is performed by lying face down on the ground with an elastic band attached to a secure anchor point above the head. The band is then pulled towards the chest by engaging the back muscles and squeezing the shoulder blades together. This movement mimics the action of a traditional lat pull-down machine, but with the added resistance of the elastic band. This exercise helps to improve upper body strength, posture, and can also help to alleviate back pain. It can be modified for different fitness levels by adjusting the tension of the band.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object.
  • Kneel over ball.
  • Grasp elastic and pull arms back toward hips as shown.
  • Slowly move arms back.
  • Repeat.

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    Video Tutorial

    EX1974/YTB/Link

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Retraction, Depression, Abduction, Elevation, Reposition

    Benefits of exercise

    EX1974/T1(ME/1)

  • Improves upper back strength
  • Increases shoulder stability
  • Targets the latissimus dorsi muscles
  • Can be done with minimal equipment
  • Helps improve posture
  • Engages multiple muscle groups
  • Can be modified for different fitness levels
  • Enhances pulling strength
  • Can help prevent back pain
  • Can be incorporated into a full-body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Prone elastic Lat pulls are a great exercise for strengthening the back muscles and improving posture. However, there are certain situations where it is best to avoid this exercise.Recent injury or pain in the back: If you have recently injured your back or are experiencing any pain, it is important to avoid this exercise. The pulling motion can put strain on the back muscles and aggravate the injury.
  • Shoulder injuries: This exercise primarily targets the back muscles, but it also involves the shoulders. If you have any shoulder injuries, it is best to avoid this exercise as it may worsen the condition.
  • Pregnancy: Pregnant women should avoid this exercise as it can put pressure on the abdomen and potentially harm the baby.
  • Osteoporosis: People with osteoporosis should avoid prone elastic Lat pulls as it can put stress on the spine and increase the risk of fractures.
  • High blood pressure: This exercise can cause a sudden increase in blood pressure due to the intense pulling motion. People with high blood pressure should avoid this exercise to prevent any health complications.It is always important to consult with a doctor or certified trainer before starting any new exercise routine, especially if you have any pre-existing conditions or injuries. They can provide personalized recommendations and modifications to ensure your safety and prevent any further harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back straight.

    • Helpful in Diseases

  • Chronic back pain
  • Shoulder impingement syndrome
  • Rotator cuff injuries
  • Postural imbalances
  • Thoracic outlet syndrome
  • Thoracic kyphosis
  • Scoliosis
  • Osteoporosis
  • Arthritis
  • Fibromyalgia.

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    EX1974/FAQ/1

     

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