Prone back arm raise w/elastic exercise : How to do, Benefits, Side Effects, Uses, Precautions

Single leg side arm eye level reach : How to do, Benefits, Side Effects, Uses, Precautions ( Single leg side arm eye level reach )

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Name of exercise  Func uni stance – contra arm opp side reach eye lvl
Other names of exercise Single leg side arm eye level reach
Description of exercise Single leg side arm eye level reach is a functional exercise that targets the core muscles, specifically the obliques and hip stabilizers. To perform this exercise, stand on one leg with the opposite arm extended out to the side at eye level. Slowly reach the arm towards the opposite foot while keeping the leg straight and maintaining balance. This exercise challenges the body’s stability and coordination, while also improving posture and strengthening the core. It can be modified by using a resistance band or weight for added difficulty. This exercise is beneficial for athletes, as well as anyone looking to improve balance, stability, and overall core strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach left arm to left side at eye level.
  • Return and repeat.

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    Video Tutorial

    EX3038/YTB/Link

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    EX3038/T1(ME/1)

  • Improved balance
  • Increased core strength
  • Strengthened leg muscles
  • Improved coordination
  • Enhanced stability
  • Improved posture
  • Increased flexibility
  • Improved range of motion
  • Improved proprioception
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single leg side arm eye level reach exercise should be avoided if you have any pre-existing injuries or pain in your lower back, hips, or knees. This exercise puts a lot of strain on these areas and could worsen any existing issues. It should also be avoided if you have poor balance or stability, as it requires standing on one leg and reaching to the side, which could increase the risk of falling or injury. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it may put too much pressure on your abdominal muscles. It is always important to listen to your body and consult with a healthcare professional before attempting any new exercise, especially if you have any concerns or limitations.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Maintain proper form and posture throughout the exercise
  • Engage core muscles to stabilize the body
  • Use a light weight or no weight at all to avoid strain
  • Keep the movements controlled and avoid jerky motions
  • Keep the standing leg slightly bent to avoid locking the knee
  • Focus on a fixed point in front of you to maintain balance
  • Breathe regularly and avoid holding your breath
  • Start with a low number of repetitions and gradually increase as you get comfortable
  • Stop if you experience any pain or discomfort and consult a professional if necessary

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Bursitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis
  • Tennis elbow
  • Golfer’s elbow
  • Wrist tendinitis
  • Carpal tunnel syndrome
  • De Quervain’s tenosynovitis
  • Trigger finger
  • Hand osteoarthritis
  • Hand rheumatoid arthritis
  • Thumb arthritis
  • Thumb sprain
  • Thumb tendinitis

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    EX3038/FAQ/1

     

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