Pregnancy wall push up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pregnancy wall push up )

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Name of exercise  AROM shld wall pushups
Other names of exercise Pregnancy wall push up
Description of exercise Pregnancy wall push-ups are a safe and effective exercise for pregnant women to strengthen their upper body muscles. This exercise involves standing facing a wall, placing your hands on the wall at shoulder height, and pushing your body away from the wall while keeping your arms straight. This movement engages the chest, arms, and shoulders, helping to improve posture and reduce back pain during pregnancy. It also helps to maintain core stability and balance, which can be affected by the growing belly. Pregnancy wall push-ups can be modified by adjusting the distance from the wall or by performing the exercise on an incline, making it suitable for all stages of pregnancy.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand facing wall, about 12-18 inches away.
  • Place hands on wall at shoulder height.
  • Maintain pelvic tilt, keep heels on floor.
  • Slowly bend elbows, bringing face to wall.
  • Push back up to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Triceps
    Category of Exercise Pregnancy
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased muscle tone
  • Reduced risk of back pain
  • Improved posture
  • Can be done anywhere
  • Low impact exercise
  • Can be modified for different fitness levels
  • Helps prepare for labor and delivery
  • Can improve breathing and circulation
  • Can be incorporated into a prenatal exercise routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pregnancy wall push ups, also known as incline push ups, are generally considered safe for pregnant women to perform as they are a low-impact exercise that can help maintain upper body strength and improve posture. However, there are certain situations in which it is best to avoid this exercise.Firstly, if you are experiencing any complications during your pregnancy such as high blood pressure, placenta previa, or preterm labor, it is important to consult with your doctor before attempting any new exercises.Additionally, if you have any back or shoulder injuries, it is best to avoid pregnancy wall push ups as they can put strain on these areas.Lastly, if you feel any discomfort or pain while performing this exercise, stop immediately and consult with your doctor. It is always important to listen to your body and not push yourself too hard during pregnancy.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Consult with your doctor before starting any new exercise routine
  • Make sure you have proper form and technique
  • Start with a shorter wall distance and gradually increase as you build strength
  • Avoid this exercise if you experience any pain or discomfort
  • Do not hold your breath during the exercise
  • Keep your core engaged to protect your back
  • Use a sturdy wall or surface for support
  • Do not push up too high, keep your elbows slightly bent
  • Take breaks if you feel fatigued
  • Listen to your body and stop if you feel any dizziness or lightheadedness

    • Helpful in Diseases

  • Pregnancy wall push up exercise is helpful in
  • back pain
  • gestational diabetes
  • high blood pressure
  • weight gain
  • constipation
  • sciatica
  • swollen feet and ankles
  • varicose veins
  • fatigue
  • poor circulation
  • pelvic floor weakness

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    Frequently asked questions

     

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