Pool Piriformis stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool Piriformis stretch )

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Name of exercise  Stretch Piriformis in Pool
Other names of exercise Pool Piriformis stretch
Description of exercise The Pool Piriformis stretch exercise is a stretching exercise that targets the piriformis muscle, which is located deep in the gluteal region. This exercise is performed in a pool, making it a low-impact option for those with joint or muscle pain. To do this stretch, one leg is crossed over the other while standing in waist-deep water. The body is then lowered down and the arms are extended forward, creating a stretch in the glutes and hips. This exercise can help improve flexibility and alleviate tension in the piriformis muscle, which can contribute to lower back pain and sciatica. It is a great addition to any water-based workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool with back to ledge.
  • Bring knee up to chest, grasp with opposite hand.
  • Rotate thigh inward while pulling across chest.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Outer Thigh
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Adduction
    Type of Action Abduction, Flexion, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Reduced lower back pain
  • Increased hip mobility
  • Decreased risk of injury
  • Better posture
  • Improved range of motion
  • Relief from sciatic nerve pain
  • Strengthened glutes
  • Improved circulation
  • Reduced muscle tension

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pool Piriformis stretch exercise should be avoided if you have a history of hip or lower back injuries, as it puts strain on these areas. It should also be avoided if you are pregnant, as the pressure on the abdomen can be uncomfortable and potentially harmful. If you experience sharp or shooting pains in your hip or lower back during the exercise, stop immediately and consult a doctor. Additionally, if you have a current injury or inflammation in the hip or lower back area, it is best to avoid this exercise until you have fully recovered. Always listen to your body and consult with a healthcare professional before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • To increase stretch, extend your leg at the knee. Always swim with a partner for safety.

    • Helpful in Diseases

  • Sciatica
  • Piriformis syndrome
  • Lower back pain
  • Herniated disc
  • Sacroiliac joint dysfunction
  • Hip pain
  • Piriformis muscle tightness

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    Frequently asked questions

     

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