Pool Pec stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool Pec stretch )

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Name of exercise  Stretch Pectoral standing in Pool
Other names of exercise Pool Pec stretch
Description of exercise The Pool Pec stretch is a simple yet effective exercise that stretches the muscles in the chest and shoulders. It involves standing in a pool with your arms outstretched to the sides, holding onto the edge of the pool. Then, slowly lower your body down until you feel a stretch in your chest and shoulders. Hold this position for 10-15 seconds, then release and repeat. This exercise can help improve flexibility and range of motion in the upper body, as well as relieve tension and tightness in the chest and shoulders. It is also a low-impact exercise, making it suitable for people of all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool at corner.
  • Place arms at chest level on ledge as shown.
  • Gently push forward, keeping back straight.
  • Return to start position.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Extenstion, Horizontal Abduction
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased range of motion
  • Improved posture
  • Reduced risk of injury
  • Better performance in physical activities
  • Relief from muscle tension and tightness
  • Improved circulation
  • Increased flexibility
  • Improved breathing
  • Reduced back pain
  • Improved shoulder mobility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is important to avoid the Pool Pec stretch exercise if you have any existing shoulder or chest injuries, as it could worsen your condition. Additionally, if you have any pain or discomfort while performing the exercise, it is best to stop and consult a medical professional. Pregnant women should also avoid this exercise as it can put strain on the abdominal muscles. Individuals with high blood pressure or heart conditions should also avoid this exercise, as it involves holding your breath for an extended period of time. Lastly, if you are a beginner or have not received proper instruction on how to perform this exercise, it is best to avoid it to prevent any potential injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Place both hands at waist level to stretch a different portion of muscle. Always swim with a partner for safety.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Bursitis
  • Frozen shoulder
  • Shoulder arthritis
  • Thoracic outlet syndrome
  • Cervical radiculopathy
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Wrist tendinitis
  • De Quervain’s tenosynovitis
  • Trigger finger
  • Hand osteoarthritis
  • Thumb arthritis
  • Dupuytren’s contracture
  • Cubital tunnel syndrome
  • Ulnar nerve entrapment
  • Thoracic kyphosis
  • Scoliosis
  • Lordosis
  • Lumbar disc herniation
  • Sciatica
  • Piriformis syndrome
  • Hip osteoarthritis
  • Iliotibial band syndrome
  • Knee osteoarthritis
  • Patellofemoral pain syndrome
  • Plantar fasciitis
  • Achilles tendinitis
  • Heel spurs
  • Ankle sprain
  • Shin splints
  • Stress fractures

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    Frequently asked questions

     

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