Pool crossovers exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool crossovers )

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Name of exercise  AROM knee crossovers in Pool
Other names of exercise Pool crossovers
Description of exercise Pool crossovers are a type of exercise that involves moving laterally across a pool while maintaining balance and stability. This exercise is typically done in waist-deep water and requires the use of the arms and legs to propel the body from side to side. It is a low-impact workout that can help improve coordination, agility, and core strength. Pool crossovers can also be modified to target specific muscle groups, making it suitable for people of all fitness levels. This exercise is popular among swimmers, athletes, and individuals looking for a fun and challenging water workout. It can also be a great option for those recovering from injuries or with joint pain, as the water provides buoyancy and reduces impact on the joints.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing in pool as shown.
  • Step across in front of left leg with right leg.
  • Continue to step sideways, un-crossing left leg.
  • Continue sequence with right leg and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Outer Thigh, Inner Thigh, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Abduction, Adduction
    Type of Action Abduction, Flexion, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved balance
  • Enhanced coordination
  • Increased cardiovascular endurance
  • Reduced risk of injury
  • Improved core stability
  • Increased flexibility
  • Improved posture
  • Improved mental focus
  • Low impact exercise

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool crossovers, also known as pool jumping or pool hopping, is an exercise that involves jumping from one side of the pool to the other while holding onto the pool’s edge. While this exercise can be beneficial for some, there are certain situations where it should be avoided.Firstly, individuals with joint or muscle injuries should avoid pool crossovers as the jumping motion can put added strain on these areas and potentially worsen the injury.Additionally, those who are not confident swimmers or have a fear of water should avoid this exercise as it can be dangerous and increase the risk of drowning.Lastly, individuals with medical conditions such as heart problems or high blood pressure should consult with a doctor before attempting pool crossovers as it can be physically demanding and put added stress on the body. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • multiple sclerosis
  • chronic obstructive pulmonary disease (COPD)
  • heart disease
  • diabetes
  • stroke
  • cancer
  • depression
  • anxiety
  • chronic fatigue syndrome
  • Parkinson’s disease
  • Alzheimer’s disease
  • cystic fibrosis
  • muscular dystrophy
  • spinal cord injury
  • post-surgical rehabilitation
  • chronic pain management

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    Frequently asked questions

     

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