Pool alternating arm raises exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool alternating arm raises )

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Name of exercise  AROM shld flx alt bil in Pool
Other names of exercise Pool alternating arm raises
Description of exercise Pool alternating arm raises is a low-impact exercise that can be done in a swimming pool. It involves standing in waist-deep water and raising one arm at a time, alternating between the left and right arm. The resistance of the water provides a challenging workout for the arms, shoulders, and upper back muscles. This exercise can improve arm strength, stability, and range of motion. It is also beneficial for individuals with joint pain or injuries as the water supports the body and reduces impact on the joints. Pool alternating arm raises can be modified by using water weights or increasing the speed of the movement for a more intense workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool, water at shoulder level.
  • Begin with arms at side.
  • Lift left arm up, keeping elbow straight.
  • Lower left arm and at the same time raise right arm.
  • Continue to repeat this sequence.

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    Video Tutorial

    https://www.youtube.com/watch?v=3HbEEz6MYlE%26pp=ygUII2FxdWFhYnM%253D

     

    Body Part Shoulder
    Type of Muscles Latissimus Dorsi, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased arm strength
  • Improved shoulder stability
  • Enhanced core stability
  • Increased range of motion
  • Improved posture
  • Engages multiple muscle groups
  • Can be done with or without equipment
  • Can be modified for different fitness levels
  • Can improve coordination and balance
  • Can help prevent injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is important to avoid the Pool alternating arm raises exercise if you have any injuries or pain in your shoulders, arms, or back. This exercise requires a lot of shoulder and arm movement, so if you have any pre-existing conditions in these areas, it can aggravate them and cause further injury. Additionally, if you are recovering from a recent surgery or have any medical conditions that limit your range of motion, it is best to avoid this exercise. It is also not recommended for pregnant women or individuals with heart problems. It is always important to consult with a doctor or physical therapist before starting any new exercise routine, especially if you have any concerns about your health or physical abilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Frozen shoulder
  • Shoulder impingement
  • Bursitis
  • Tendinitis
  • Arthritis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder separation

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    Frequently asked questions

     

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