Passive wrist side to side exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Passive wrist side to side )

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Name of exercise  PROM wrist radial/ulnar dev
Other names of exercise Passive wrist side to side
Description of exercise Passive wrist side to side exercise is a gentle movement that helps improve flexibility and range of motion in the wrist joint. It involves moving the wrist from side to side in a controlled manner, without using any force or resistance. This exercise can be done while sitting or standing, and can be performed with the help of a therapist or by using the other hand to guide the movement. It is especially beneficial for individuals recovering from wrist injuries or conditions such as carpal tunnel syndrome, as it helps to reduce stiffness and improve circulation in the wrist. Regular practice of this exercise can also help prevent future injuries and maintain overall wrist health.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • With elbow bent, grasp involved hand with other hand.
  • Bend wrist side to side as shown through available range.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise PROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Ulnar Deviation, Redial Deviation
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved range of motion
  • Reduced risk of injury
  • Enhanced grip strength
  • Improved circulation
  • Reduced tension and stiffness in wrist
  • Improved coordination and control
  • Increased muscle endurance
  • Improved muscle balance
  • Improved overall wrist health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Passive wrist side to side exercise should be avoided in the following situations:Recent injury or surgery: If you have recently injured your wrist or undergone surgery, it is important to avoid any passive exercises until your doctor or physical therapist gives you the green light. This will prevent further damage or delay healing.
  • Severe pain: If you experience severe pain while performing passive wrist side to side exercises, it is important to stop immediately. Pain is a sign that something is wrong and continuing the exercise could worsen the injury.
  • Inflammation or swelling: If your wrist is inflamed or swollen, it is best to avoid passive exercises. These movements can aggravate the inflammation and delay healing.
  • Fracture: If you have a wrist fracture, it is important to avoid any passive exercises until the fracture has healed. Moving the wrist can disrupt the healing process and lead to further complications.
  • Numbness or tingling: If you experience numbness or tingling in your wrist during or after the exercise, it is important to stop and consult with a medical professional. This could be a sign of nerve damage and should not be ignored.In general, it is important to listen to your body and avoid passive wrist side to side exercises if they cause any discomfort or pain. It is always best to consult with a medical professional before starting any new exercise routine, especially if you have a pre-existing condition or injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up the wrist muscles before starting the exercise
  • Start with slow and controlled movements
  • Avoid any sudden or jerky movements
  • Keep the wrist in a neutral position throughout the exercise
  • Do not force the wrist beyond its range of motion
  • Engage the core muscles to support the movement
  • Use a comfortable and supportive surface to rest the forearm
  • Listen to your body and stop if you feel any pain or discomfort
  • Gradually increase the intensity and range of motion over time
  • Consult with a healthcare professional before starting the exercise if you have any wrist injuries or conditions.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Rheumatoid arthritis
  • Osteoarthritis
  • Wrist tendonitis
  • Wrist sprains
  • Wrist fractures

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    Frequently asked questions

     

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