Passive sitting side arm exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Passive sitting side arm )

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Name of exercise  PROM shld abd sit
Other names of exercise Passive sitting side arm
Description of exercise Passive sitting side arm exercise is a low-impact workout that can be done while sitting in a chair or wheelchair. This exercise targets the arms, shoulders, and upper back muscles, making it a great option for those with limited mobility or recovering from an injury. To perform this exercise, simply sit with your back straight and arms at your sides. Slowly raise one arm out to the side, keeping it straight and parallel to the floor. Hold for a few seconds, then lower it back down. Repeat on the other side. This exercise helps improve range of motion, strength, and flexibility in the upper body without putting strain on the joints. It can be easily modified to suit individual needs and abilities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair with involved arm hanging at side.
  • Grasp side of chair with uninvolved arm.
  • Lean toward involved side, letting arm move away from side.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise PROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased muscle endurance
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved balance and stability
  • Increased blood flow to arms and shoulders
  • Can be done anywhere
  • Low impact on joints
  • Can be modified for different fitness levels
  • Can help with weight loss

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Passive sitting side arm exercises should be avoided if you have any injuries or pain in your shoulders, arms, or upper back. These exercises involve using your arms and shoulders to move weights or resistance bands, which can put strain on these areas and worsen any existing injuries. It is important to listen to your body and avoid any movements that cause discomfort or pain. Additionally, if you have any medical conditions such as arthritis or osteoporosis, it is best to consult with a doctor before attempting these exercises. It is always important to prioritize safety and avoid any exercises that may cause harm or exacerbate any existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with low intensity and gradually increase
  • Keep shoulders relaxed and away from ears
  • Do not overextend or hyperextend arms
  • Keep elbows close to body
  • Avoid jerky movements
  • Breathe evenly and do not hold breath
  • Stop if you experience any pain or discomfort
  • Cool down and stretch after completing the exercise

    • Helpful in Diseases

  • Paralysis
  • Spinal cord injuries
  • Multiple sclerosis
  • Muscular dystrophy
  • Cerebral palsy
  • Parkinson’s disease
  • Stroke
  • Chronic obstructive pulmonary disease (COPD)
  • Heart disease
  • Arthritis
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain disorders
  • Post-surgical recovery
  • Prolonged bed rest recovery

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    Frequently asked questions

     

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