Partial kneel bent row exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Partial kneel bent row )

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Name of exercise  Resist shld bent row partial kneel w/wt
Other names of exercise Partial kneel bent row
Description of exercise Partial kneel bent row is a strength training exercise that targets the muscles in the upper back, shoulders, and arms. It involves kneeling on one knee while holding a dumbbell or resistance band in one hand and pulling it towards the chest, mimicking a rowing motion. This exercise helps improve posture, upper body strength, and stability. It can also be modified for different fitness levels by adjusting the weight or resistance. Proper form is essential to prevent injury, and it is recommended to engage the core muscles and keep the back straight throughout the movement. Partial kneel bent row is a great addition to any full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in position shown with arm supported on knee.
  • Keep back straight, parallel to floor, with shoulders squared.
  • Begin with weight on floor.
  • Raise it up to abdomen, keeping elbow close to side.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Back, Deltoid, Biceps, Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper back strength
  • Increased shoulder stability
  • Better posture
  • Enhanced grip strength
  • Improved pulling power
  • Increased core stability
  • Reduced risk of back pain
  • Improved balance
  • Increased muscle definition
  • Better overall body coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Partial kneel bent row exercise should be avoided if you have any pre-existing injuries or conditions in your shoulders, back, or knees. This exercise puts strain on these areas and can worsen any existing issues. It is also not recommended for beginners or those with limited mobility as it requires a certain level of strength and flexibility to perform correctly. If you experience any pain or discomfort during the exercise, it is important to stop immediately and consult with a doctor or physical therapist. Additionally, if you are pregnant or have high blood pressure, it is best to avoid this exercise as it can put unnecessary strain on your body.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Keep your back straight and core engaged
  • Avoid jerking or using momentum to lift the weight
  • Start with lighter weights and gradually increase as you get comfortable
  • Use a stable and sturdy bench or platform to kneel on
  • Keep your shoulder blades pulled back and down
  • Avoid rounding your shoulders or hunching your back
  • Do not arch your back excessively
  • Take breaks and rest if you feel any discomfort or pain.

    • Helpful in Diseases

  • Rotator cuff injury
  • Osteoarthritis
  • Shoulder impingement syndrome
  • Scoliosis
  • Cervical spondylosis
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Thoracic outlet syndrome
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Muscle strain
  • Muscle imbalance
  • Postural dysfunction

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    Frequently asked questions

     

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