Parallel side bend inter exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Parallel side bend inter )

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Name of exercise  Parallel Side Bend Inter
Other names of exercise Parallel side bend inter
Description of exercise .Parallel side bend is a core strengthening exercise that targets the oblique muscles on the sides of the abdomen. To perform this exercise, you will need a stability ball and a pair of dumbbells. Start by sitting on the stability ball with your feet shoulder-width apart and holding a dumbbell in each hand. Slowly lean to one side, keeping your back straight and your core engaged. Return to the starting position and repeat on the other side. This exercise helps to improve balance, stability, and posture while also toning and strengthening the oblique muscles. It can be modified by using lighter or heavier weights and can be incorporated into a full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with legs in front with knees slightly bent and feet and toes upward.
  • Raise arms overhead with palms facing forward and inhale.
  • Exhale and lean to one side, keeping hips and buttocks flat on floor.
  • Inhale and return to starting position.
  • Exhale and lean to opposite side.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM, Pilates
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Side Bend
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance and coordination
  • Reduced risk of injury
  • Improved posture
  • Strengthened oblique muscles
  • Enhanced sports performance
  • Improved spinal mobility
  • Increased range of motion
  • Improved abdominal muscle definition

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Parallel side bend is a core strengthening exercise that involves bending the torso to the side while maintaining a straight spine. While this exercise can be beneficial for some individuals, there are certain situations where it should be avoided.Firstly, if you have any existing back or neck injuries, it is important to avoid this exercise as it can put strain on these areas and worsen your condition.Additionally, if you have any balance issues or difficulty maintaining proper form during the exercise, it is best to avoid it to prevent any potential falls or injuries.Furthermore, pregnant women should avoid this exercise as it can put pressure on the abdominal muscles and potentially harm the developing baby.Lastly, if you experience any pain or discomfort while performing this exercise, it is important to stop immediately and consult with a healthcare professional before attempting it again.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid jerky movements
  • Keep back straight
  • Do not lock knees
  • Use proper form
  • Do not hold breath
  • Engage core muscles
  • Do not overextend
  • Use light weights
  • Do not rush through the exercise
  • Listen to your body

    • Helpful in Diseases

  • Back pain
  • Scoliosis
  • Muscle strain
  • Herniated disc
  • Osteoporosis

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    Frequently asked questions

     

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