Overhead throw/push-up drill exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Overhead throw/push-up drill )

View Report

–

Name of exercise  Resist shld overhead throw tall kneel/push up w/Medicine Ball
Other names of exercise Overhead throw/push-up drill
Description of exercise The overhead throw/push-up drill is a dynamic exercise that combines the explosive power of an overhead throw with the strength and stability of a push-up. To perform this exercise, start in a push-up position with your hands shoulder-width apart and your body in a straight line. Then, explosively push your body up and forward, throwing a medicine ball or weighted object as far as you can. As the ball reaches the peak of its trajectory, quickly lower yourself back into a push-up position. Repeat for several reps, focusing on maintaining proper form and control. This exercise helps to improve upper body strength, explosive power, and core stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Tall kneel with ball in hands over head.
  • Over hand throw ball to partner.
  • Kneel forward into push up position, perform one push up and return to tall kneel position and have partner throw ball back to you.
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Latissimus Dorsi, Deltoid, Biceps, Triceps, Forearm
    Category of Exercise Power or Agility
    Type of Exercise Plyometrics
    Body Position Kneeling, Prone
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased shoulder stability
  • Enhanced core strength
  • Improved throwing power and accuracy
  • Increased range of motion in shoulders
  • Improved coordination and balance
  • Strengthened chest, arms, and back muscles
  • Can be modified for different fitness levels
  • Can be done with minimal equipment
  • Can help prevent shoulder injuries

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The overhead throw/push-up drill exercise should be avoided if you have any pre-existing shoulder or upper body injuries. This exercise puts a lot of strain on the shoulder joint and can aggravate any existing injuries. It should also be avoided if you have any current shoulder pain or discomfort. Additionally, if you are new to exercising or have not built up enough upper body strength, this exercise may be too challenging and could lead to injury. It is important to listen to your body and consult with a medical professional before attempting this exercise, especially if you have any concerns about your shoulder health.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm-up properly before starting the exercise
  • Maintain proper form and technique throughout the exercise
  • Avoid arching your back or rounding your shoulders
  • Keep your core engaged to prevent lower back injury
  • Do not lock your elbows at the top of the movement
  • Use a weight that is appropriate for your strength level
  • Do not overextend your arms or push beyond your range of motion
  • Breathe properly, exhale during the pushing motion and inhale during the lowering motion
  • Avoid jerky or sudden movements
  • Take breaks and rest when needed to prevent overexertion or fatigue.

    • Helpful in Diseases

  • Shoulder injuries
  • Rotator cuff injuries
  • Tennis elbow
  • Golfer’s elbow
  • Bicep tendinitis
  • Shoulder impingement
  • Osteoarthritis
  • Rheumatoid arthritis
  • Frozen shoulder
  • Tendinopathy
  • Bursitis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleChest throw/push-up drill exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSidelying ball side lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR