Open fly stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Open fly stretch )

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Name of exercise  AROM shld retract bil stand hands at neck
Other names of exercise Open fly stretch
Description of exercise Open fly stretch is a simple yet effective exercise that targets the muscles in the inner thighs and groin area. To perform this exercise, lie on your back with your knees bent and feet flat on the floor. Slowly bring your knees out to the sides, keeping your feet together, until you feel a stretch in your inner thighs. Hold this position for a few seconds, then slowly bring your knees back together. Repeat this movement for several repetitions, focusing on the stretch in your inner thighs. This exercise can help improve flexibility and mobility in the hips and groin, and can also be beneficial for relieving tension and discomfort in the lower body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand or sit, with hands clasped behind head.
  • Squeeze shoulder blades together, and relax.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Horizontal Abduction
    Type of Action Abduction, Circumduction, Extension, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increases flexibility
  • Improves range of motion
  • Relieves tension in hips and groin
  • Enhances circulation
  • Helps prevent injury
  • Can be modified for different fitness levels
  • Targets multiple muscle groups
  • Can be done anywhere with minimal equipment
  • Can improve posture
  • Can improve athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Open fly stretch exercise should be avoided in the following situations:If you have a pre-existing injury or condition in your hips, groin, or lower back: This exercise can put strain on these areas and worsen the injury or condition.
  • If you experience pain or discomfort while performing the exercise: This could be a sign that the exercise is not suitable for your body and could cause further injury.
  • If you are pregnant: The open fly stretch can put pressure on the abdominal area and may not be safe for pregnant women.
  • If you have recently had surgery in the abdominal or pelvic area: This exercise can put strain on the incision site and hinder the healing process.
  • If you have a history of hernias: The open fly stretch can put pressure on the abdominal area and increase the risk of a hernia.It is always important to listen to your body and consult with a medical professional before attempting any new exercise, especially if you have any underlying health conditions or injuries. If you experience any pain or discomfort while performing the open fly stretch, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Start with a light weight and gradually increase as you become comfortable
  • Keep your back straight and core engaged throughout the exercise
  • Avoid locking your knees or elbows
  • Do not push beyond your range of motion
  • Breathe evenly and do not hold your breath
  • Use proper form and technique
  • Do not rush through the exercise
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional trainer if you are unsure about the exercise.

    • Helpful in Diseases

  • Hemorrhoids
  • Constipation
  • Prostate problems
  • Urinary incontinence
  • Post-surgery recovery
  • Lower back pain
  • Pelvic floor dysfunction
  • Groin strain
  • Hip flexor tightness
  • Sciatica

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    Frequently asked questions

     

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