Neck traction stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Neck traction stretch )

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Name of exercise  Stretch cerv decompression
Other names of exercise Neck traction stretch
Description of exercise Neck traction stretch exercise is a form of stretching that helps to alleviate tension and pain in the neck and upper back muscles. It involves gently pulling the head and neck in opposite directions to create traction and lengthen the cervical spine. This exercise can be done either lying down or sitting up, using a towel or a specialized traction device. It helps to increase blood flow and circulation to the neck, relieve pressure on the spinal discs, and improve flexibility and range of motion. It is often recommended for individuals with neck pain, stiffness, or tension headaches, and can be done daily for 5-10 minutes for optimal results.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair as pictured.
  • Place the prescribed amount of water in the water bag.
  • Place a pillow under arms, on lap for additional support.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Relieves neck pain
  • Improves posture
  • Increases range of motion
  • Reduces tension and stiffness
  • Promotes relaxation
  • Improves circulation
  • Helps with headaches and migraines
  • Corrects spinal misalignments
  • Strengthens neck muscles
  • Can improve sleep quality

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Neck traction stretch exercise should be avoided in certain situations to prevent potential injury or worsening of existing conditions. These include:Acute neck pain or injury: If you are experiencing acute neck pain or have recently injured your neck, it is best to avoid neck traction exercises as they may aggravate the pain and delay the healing process.
  • Neck fractures or dislocations: If you have a history of neck fractures or dislocations, it is important to avoid neck traction exercises as they can put excessive strain on the neck and lead to further injury.
  • Spinal cord compression: If you have a condition that causes compression of the spinal cord, such as a herniated disc, neck traction exercises should be avoided as they can increase pressure on the spinal cord and worsen the condition.
  • Severe osteoporosis: If you have severe osteoporosis, neck traction exercises should be avoided as they can put too much stress on the bones and increase the risk of fractures.
  • Recent surgery: If you have recently had surgery on your neck or spine, it is important to avoid neck traction exercises until your doctor gives you the go-ahead.In general, it is important to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing conditions or injuries. They can advise you on whether neck traction exercises are safe for you and provide guidance on proper technique and modifications if needed.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Consult with a medical professional before starting the exercise.
  • Use proper equipment and follow instructions carefully.
  • Start with gentle traction and gradually increase the intensity.
  • Do not exceed the recommended duration or intensity.
  • Avoid sudden movements or jerking while performing the stretch.
  • Stop the exercise immediately if you experience any pain or discomfort.
  • Keep your neck and spine in a neutral position throughout the exercise.
  • Do not perform the exercise if you have a history of neck or spine injuries.
  • Avoid performing the exercise if you have any medical conditions that may be aggravated by neck traction.
  • Always warm up and cool down properly before and after the exercise.

    • Helpful in Diseases

  • Neck pain
  • Cervical spondylosis
  • Herniated disc
  • Pinched nerve
  • Whiplash
  • Tension headaches

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    Frequently asked questions

     

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