Moses cross pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Moses cross pull )

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Name of exercise  Resist shld flx w/staff w/elastic crosspull
Other names of exercise Moses cross pull
Description of exercise Moses cross pull is a compound exercise that targets the back and shoulder muscles. It involves pulling a weight or resistance band across the body in a diagonal motion, mimicking the movement of Moses parting the Red Sea. To perform this exercise, stand with feet shoulder-width apart and hold a weight or resistance band in one hand. Pull the weight or band across your body, extending your arm and twisting your torso as you do so. Keep your core engaged and your back straight throughout the movement. This exercise helps to improve upper body strength, stability, and coordination. It can be modified for different fitness levels by adjusting the weight or resistance used.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic Number 1 to secure object to side.
  • Attach another elastic Number 2 to a staff as shown.
  • Hold staff in hand of involved arm.
  • Grasp elastic Number 1 in other hand and move arm up and down.

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    Video Tutorial

    https://www.youtube.com/watch?v=2mgUPt2KI08%26vl=en

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Adduction
    Type of Action Retraction, Depression, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved posture
  • Enhanced core stability
  • Better grip strength
  • Improved shoulder mobility
  • Increased muscle definition
  • Improved balance and coordination
  • Improved functional movement
  • Reduced risk of injury
  • Versatility in targeting different muscle groups

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Moses cross pull exercise should be avoided if you have any pre-existing shoulder injuries, as it puts a lot of strain on the shoulder joint. It should also be avoided if you have any current shoulder pain or discomfort, as it could worsen the condition. Additionally, individuals with limited range of motion in the shoulders should avoid this exercise, as it requires a high degree of flexibility and mobility. If you are a beginner or new to strength training, it is recommended to avoid this exercise until you have built up enough strength and endurance in your upper body. It is always important to listen to your body and consult with a medical professional before attempting any new exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep elbow of uninvolved arm straight.

    • Helpful in Diseases

  • List of diseases that can be helped by Moses cross pull exercise:Shoulder impingement syndrome
  • Rotator cuff injuries
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow1Thoracic outlet syndrome1
  • Cervical radiculopathy1
  • Thoracic spine pain1
  • Low back pain1
  • Scoliosis1
  • Kyphosis1
  • Lordosis1
  • Postural dysfunction1
  • Fibromyalgia20. Chronic fatigue syndrome

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    Frequently asked questions

     

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