Mob ilial ant rotn supine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Mob ilial ant rotn supine )

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Name of exercise  Mob ilial ant rotn supine
Other names of exercise Mob ilial ant rotn supine
Description of exercise The supine exercise for the iliac and anterior hip muscles is a simple yet effective way to improve mobility and strength in these areas. To perform this exercise, lie on your back with your knees bent and feet flat on the ground. Place a resistance band around your thighs, just above your knees. Slowly bring your knees towards your chest, keeping your feet on the ground. Hold for a few seconds, then return to the starting position. This exercise targets the iliac and anterior hip muscles, which are important for hip stability and movement. Regularly incorporating this exercise into your routine can help improve overall hip function and prevent injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Bend knee up and place hands on knee as shown.
  • Grasp knee and pull towards other leg but do not allow knee to move.
  • Hold and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Sacroiliac
    Type of Muscles Abdominal, Gluteal
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance and coordination
  • Reduced risk of injury
  • Improved posture
  • Increased muscle endurance
  • Enhanced athletic performance
  • Improved range of motion
  • Stronger back muscles
  • Improved overall fitness level

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Mob ilial ant rotn supine exercise should be avoided in the following situations:If you have any existing injuries or pain in your hip or lower back, as this exercise can put strain on those areas and worsen the condition.
  • If you have recently undergone any surgery on your hip or lower back, as it may interfere with the healing process and cause further complications.
  • If you are pregnant, as this exercise can put pressure on the abdomen and may be uncomfortable or unsafe for both you and the baby.
  • If you have any balance or coordination issues, as this exercise requires good stability and control to perform correctly and safely.
  • If you have any medical conditions that affect your spine or joints, such as arthritis or osteoporosis, as this exercise may aggravate those conditions.It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health concerns. It is better to err on the side of caution and find alternative exercises that are more suitable for your individual needs.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with lower intensity and gradually increase
  • Avoid overexertion and listen to your body
  • Keep a stable and comfortable surface to lie on
  • Use proper breathing techniques
  • Do not hold your breath during the exercise
  • Keep your neck and spine in a neutral position
  • Avoid jerky or sudden movements
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • arthritis
  • asthma
  • back pain
  • chronic fatigue syndrome
  • fibromyalgia
  • heart disease
  • multiple sclerosis
  • obesity
  • osteoporosis
  • Parkinson’s disease
  • post-surgery recovery
  • pregnancy
  • sciatica
  • stroke
  • varicose veins

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    Frequently asked questions

     

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