Medicine ball jump throw exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Medicine ball jump throw )

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Name of exercise  Resist knee jump and throw w/Medicine Ball
Other names of exercise Medicine ball jump throw
Description of exercise The medicine ball jump throw exercise is a plyometric exercise that involves throwing a weighted ball while jumping explosively. It is a full-body exercise that targets multiple muscle groups, including the legs, core, and arms. To perform this exercise, one must start in a squat position with the medicine ball held at chest level. Then, explode upwards while throwing the ball as high and far as possible. The landing should be controlled and back into a squat position. This exercise helps improve power, explosiveness, and coordination, making it a great addition to any athletic training program. It can also be modified to suit different fitness levels by using a lighter or heavier medicine ball.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with feet hip distance apart and hold medicine ball over head.
  • Squat down to 45 degrees.
  • Jump upward and throw all up and forward as far as possible and land on feet.
  • Repeat.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Entire Body
    Type of Muscles Gluteal, Deltoid, Triceps, Forearm, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Power or Agility
    Type of Exercise Plyometrics
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Rotation, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased power
  • Improved coordination
  • Enhanced explosiveness
  • Strengthened core muscles
  • Improved balance
  • Increased upper body strength
  • Improved athletic performance
  • Increased muscle endurance
  • Improved reaction time
  • Enhanced speed

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Medicine ball jump throw exercise should be avoided in certain situations to prevent injury and maximize effectiveness. This exercise involves jumping and throwing a heavy medicine ball, which can put strain on the joints and muscles. It is important to avoid this exercise if you have any pre-existing joint or muscle injuries, as it can aggravate these conditions. Pregnant women should also avoid this exercise due to the risk of falling or putting too much strain on the abdominal muscles. Additionally, individuals with low back pain or a history of back injuries should avoid this exercise as it can put stress on the spine. It is always important to consult with a healthcare professional before starting any new exercise program, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Either have a partner supply more balls or throw ball to partner and have them throw it back to maintain a fast rate.

    • Helpful in Diseases

  • Osteoporosis
  • Arthritis
  • Back pain
  • Obesity
  • Diabetes
  • Cardiovascular disease
  • Osteoarthritis
  • Fibromyalgia
  • Chronic obstructive pulmonary disease (COPD)
  • Parkinson’s disease

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    Frequently asked questions

     

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