Lunge backward partner throw exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Lunge backward partner throw )

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Name of exercise  Resist shld reverse partner throw stance w/Medicine Ball
Other names of exercise Lunge backward partner throw
Description of exercise The lunge is a popular exercise that targets the muscles in the legs and glutes. To perform a lunge, stand with your feet hip-width apart and take a large step forward with one foot. Lower your body until both knees are bent at a 90-degree angle, with your front knee directly above your ankle. Push through your front heel to return to the starting position. Lunges can be done with body weight or added resistance, such as dumbbells or a barbell. This exercise helps improve balance, coordination, and lower body strength, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand facing away from partner with one leg forward.
  • Hold ball in opposite hand with arm toward front as shown.
  • Throw ball backward to partner.
  • Catch ball as partner throws ball back.
  • Repeat.
  • Repeat series with other arm and opposite leg forward.

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    Video Tutorial

     

    Body Part Knee, Shoulder
    Type of Muscles Deltoid, Biceps, Quadriceps
    Category of Exercise Power or Agility
    Type of Exercise Plyometrics
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Builds leg strength
  • Increases muscle mass
  • Improves balance and coordination
  • Targets multiple muscle groups
  • Enhances core stability
  • Can be modified for different fitness levels
  • Helps with flexibility and range of motion
  • Can be done without equipment
  • Can be incorporated into various workouts
  • Can improve athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Lunge exercise is a popular strength training exercise that targets the lower body muscles, including the quadriceps, hamstrings, and glutes. However, there are certain situations where it is best to avoid this exercise to prevent injury or aggravation of existing conditions. Firstly, if you have any knee or hip injuries or pain, it is important to avoid the Lunge exercise as it can put strain on these joints and worsen the condition. Additionally, pregnant women should avoid this exercise as it can be uncomfortable and potentially harmful for the baby. People with balance issues or weak core muscles should also avoid lunges as it requires stability and core strength to perform correctly. Lastly, if you are new to exercise or have not performed lunges before, it is best to start with a modified version or avoid it altogether until you have built up enough strength and stability.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Proper warm-up and stretching
  • Maintain proper form and alignment
  • Engage core muscles
  • Use a stable surface
  • Start with small range of motion
  • Avoid locking knees
  • Keep weight evenly distributed
  • Use appropriate footwear
  • Listen to your body’s limits
  • Gradually increase intensity and repetitions

    • Helpful in Diseases

  • Knee pain
  • Arthritis
  • Osteoporosis
  • Back pain
  • Sciatica
  • Hip pain
  • Plantar fasciitis
  • Ankle pain
  • Balance and coordination issues
  • Respiratory diseases
  • Obesity
  • Diabetes
  • Heart disease
  • High blood pressure

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    Frequently asked questions

     

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