Low back TRX stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Low back TRX stretch )

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Name of exercise  Stretch lumbar rotn w/TRX
Other names of exercise Low back TRX stretch
Description of exercise The Low Back TRX stretch is a simple yet effective exercise that targets the muscles in the lower back, hips, and glutes. It involves using a TRX suspension trainer to support the body and provide a deeper stretch. To perform this exercise, one must stand facing away from the anchor point with the TRX straps at mid-calf height. Then, lean back and hold onto the straps with both hands, keeping the arms straight. Slowly lower the body towards the ground, feeling a stretch in the lower back and hips. Hold the stretch for 10-15 seconds before returning to the starting position. This exercise helps improve flexibility, reduce lower back pain, and increase range of motion in the hips.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on both feet facing TRX, holding handles, arms straight.
  • Bend at hips, bending one knee and twisting trunk to opposite direction until a gentle stretch is felt in back.
  • Stay low and twist to other direction while straightening bent knee and bending straight knee.
  • Repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=DPSDXAHASms%26pp=ygUPI2JyZWF0aGVmaXRuZXNz

     

    Body Part Lumbar
    Type of Muscles Back
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Rotation
    Type of Action Extension, Flexion, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved posture
  • Reduced back pain
  • Strengthened core muscles
  • Improved balance
  • Increased range of motion
  • Improved athletic performance
  • Reduced risk of injury
  • Improved overall body strength
  • Can be modified for all fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Low back TRX stretch exercise should be avoided if you have any current or previous injuries or conditions that affect the lower back, such as herniated discs, sciatica, or spinal stenosis. It should also be avoided if you experience any pain or discomfort during the exercise. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put strain on the lower back and pelvic region. If you have any doubts or concerns about your ability to perform this exercise safely, it is important to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Low back pain
  • Sciatica
  • Lumbar spinal stenosis
  • Herniated disc
  • Spondylolisthesis
  • Degenerative disc disease
  • Sacroiliac joint dysfunction
  • Piriformis syndrome

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    Frequently asked questions

     

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