Longsit ham stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Longsit ham stretch )

View Report

–

Name of exercise  Stretch hamstring bil longsitting
Other names of exercise Longsit ham stretch
Description of exercise The Longsit ham stretch exercise is a simple yet effective stretch that targets the hamstrings, which are the muscles located on the back of the thigh. To perform this exercise, sit on the floor with your legs extended in front of you. Slowly reach forward and try to touch your toes while keeping your back straight. Hold this position for 10-15 seconds, then release. Repeat this stretch a few times, gradually trying to reach further each time. This exercise helps to improve flexibility in the hamstrings, which can benefit everyday movements such as walking and bending down. It is also beneficial for athletes who engage in activities that require strong and flexible hamstrings, such as running and jumping.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on firm surface with legs straight out in front.
  • Slowly bend forward at hips, reaching for toes.

    • –

    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved posture
  • Reduced risk of injury
  • Better balance and stability
  • Improved range of motion
  • Strengthened hamstrings
  • Reduced back pain
  • Improved athletic performance
  • Enhanced muscle recovery
  • Improved overall mobility

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Longsit ham stretch exercise should be avoided in certain situations to prevent injury or discomfort. It is important to consult with a doctor or physical therapist before attempting this exercise if you have any pre-existing conditions or injuries. Additionally, it is recommended to avoid this exercise if you have any of the following:Recent hamstring injury: If you have recently injured your hamstring, it is important to allow time for it to heal before attempting this stretch. Continuing to stretch a strained or torn hamstring can worsen the injury and delay the healing process.
  • Lower back pain: The Longsit ham stretch can put pressure on the lower back, so it should be avoided if you are currently experiencing lower back pain. It is important to address any underlying issues causing the pain before attempting this stretch.
  • Knee problems: This exercise involves bending the knees, so it should be avoided if you have any knee problems such as arthritis or a recent knee injury. It is important to protect the knees and avoid aggravating any existing issues.
  • Pregnancy: Pregnant women should avoid this exercise as it can put pressure on the abdomen and pelvic floor muscles. It is important to consult with a doctor or physical therapist for safe and appropriate exercises during pregnancy.
  • Lack of flexibility: If you have limited flexibility in your hamstrings, it is important to start with gentler stretches and gradually work your way up to the Longsit ham stretch. Attempting this exercise without proper flexibility can lead to strain or injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not allow knees to bend.

    • Helpful in Diseases

  • Low back pain
  • Hip pain
  • Sciatica
  • Piriformis syndrome
  • Gluteal tendonitis
  • Hamstring strain
  • Muscle cramps
  • Plantar fasciitis
  • Knee pain
  • IT band syndrome
  • Osteoarthritis
  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Pelvic floor dysfunction
  • Urinary incontinence
  • Prostatitis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleKick up hamstring stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleThomas stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR