Levator stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Levator stretch )

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Name of exercise  Stretch Levator scapulae arm behind
Other names of exercise Levator stretch
Description of exercise The Levator stretch exercise is a stretching movement that targets the levator scapulae muscle, located at the back and side of the neck. To perform this exercise, you can stand or sit with your back straight and your shoulders relaxed. Then, tilt your head to the side, bringing your ear closer to your shoulder. You can use your hand to gently pull your head down for a deeper stretch. Hold the stretch for 15-30 seconds and then repeat on the other side. This exercise can help improve flexibility and reduce tension in the neck and shoulders, making it beneficial for those who experience neck pain or stiffness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit.
  • Place arm behind back.
  • Place other hand on top of head.
  • Pull head down and to diagonally, looking toward the hip.
  • Repeat on other side.

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    Video Tutorial

     

    Body Part Neck, Chest, Shoulder
    Type of Muscles Cervical, Rhomboid or Trapezius
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Side Bend, Diagonal
    Type of Action Elevation, Depression, Retraction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increases flexibility in the neck and shoulders
  • Relieves tension and stiffness in the upper back
  • Improves posture and alignment
  • Helps alleviate neck and shoulder pain
  • Can reduce headaches and migraines
  • Boosts circulation and blood flow to the upper body
  • Can improve range of motion in the neck and shoulders
  • May help with stress and anxiety relief
  • Can improve breathing and lung capacity
  • Can be done anywhere, no equipment needed

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Levator stretch exercise should be avoided if you have any current or previous injuries or conditions affecting your neck, shoulders, or upper back. This includes whiplash, cervical spine disorders, or rotator cuff injuries. It should also be avoided if you experience any pain, numbness, or tingling during the exercise. If you have recently had surgery on your neck or shoulders, it is best to consult with your doctor before attempting this stretch. Additionally, if you are pregnant or have high blood pressure, it is recommended to avoid this exercise. Overall, if you have any concerns or doubts about your ability to safely perform the Levator stretch, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • The stretch can be increased by moving the shoulder of the arm behind the back downward.

    • Helpful in Diseases

  • neck pain
  • tension headaches
  • whiplash injuries

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    Frequently asked questions

     

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