Leg up crunch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Leg up crunch )

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Name of exercise  AROM lumbar flx (crunches) legs up
Other names of exercise Leg up crunch
Description of exercise The leg up crunch is an abdominal exercise that targets the lower abs and hip flexors. To perform this exercise, lie on your back with your legs extended straight up in the air, perpendicular to the floor. Place your hands behind your head for support and engage your core muscles. Slowly lift your upper body off the ground, bringing your shoulder blades towards your knees. As you crunch, try to touch your toes with your hands. Slowly lower back down to the starting position and repeat for the desired number of repetitions. This exercise helps to strengthen and tone the lower abs, improving core stability and overall abdominal strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with knees bent, and hands clasped behind neck.
  • Raise shoulders up until they clear the floor and return to start position.
  • Position legs up over chair.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger core
  • Improved balance
  • Increased flexibility
  • Toned abs
  • Improved posture
  • Reduced back pain
  • Better athletic performance
  • Increased metabolism
  • Improved digestion
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The leg up crunch exercise should be avoided if you have any existing injuries or conditions in your lower back, hips, or abdominal muscles. It puts a lot of strain on these areas and can worsen any pre-existing issues. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can also put pressure on the abdominal muscles and pelvic floor. If you experience any pain or discomfort while performing this exercise, it is important to stop immediately and consult with a medical professional. It is always important to listen to your body and modify or avoid exercises that may be harmful to your specific situation.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep your neck and shoulders relaxed
  • Engage your core muscles throughout the exercise
  • Use controlled and slow movements
  • Avoid arching your back
  • Do not strain your neck by pulling it forward
  • Breathe properly during the exercise
  • Keep your legs straight and feet pointed towards the ceiling
  • Avoid jerky movements
  • Stop if you experience any pain or discomfort

    • Helpful in Diseases

  • Obesity
  • Diabetes
  • Cardiovascular disease
  • High blood pressure
  • High cholesterol
  • Osteoporosis
  • Arthritis
  • Back pain
  • Poor posture

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    Frequently asked questions

     

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