Leg sling exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Leg sling )

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Name of exercise  Grav- hip abd/add supine w/elastic
Other names of exercise Leg sling
Description of exercise Leg sling exercise is a form of resistance training that involves using a sling or suspension system to support and elevate the legs while performing various exercises. This type of exercise is often used in rehabilitation settings to strengthen and stabilize the legs, particularly the muscles around the knee and hip joints. It can also be beneficial for athletes and fitness enthusiasts to improve balance, coordination, and overall lower body strength. Leg sling exercises can range from simple leg lifts and squats to more advanced movements such as single-leg lunges and hamstring curls. This low-impact exercise can be modified to suit different fitness levels and is a great way to target and tone the muscles in the legs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object above.
  • Loop elastic around ankle so leg is suspended.
  • Slowly swing leg outward and inward.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Abduction, Adduction
    Type of Action Abduction, Elevation, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg strength
  • Improved balance and stability
  • Enhanced flexibility
  • Reduced risk of injury
  • Improved posture
  • Better coordination
  • Increased muscle endurance
  • Improved circulation
  • Reduced joint pain
  • Enhanced athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Leg sling exercises should be avoided if you have any existing injuries or conditions that may be aggravated by this type of exercise. This includes any knee, hip, or ankle injuries, as well as any back or neck issues. It is also important to avoid leg sling exercises if you experience any pain or discomfort while performing them. Additionally, if you are pregnant or have recently had surgery, it is best to avoid leg sling exercises until you have fully recovered and have received clearance from your doctor. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a sturdy and properly secured sling
  • Make sure the sling is the correct size and fits comfortably
  • Always have a spotter or assistant present
  • Start with a low weight and gradually increase as strength improves
  • Keep the leg in a neutral position to avoid strain or injury
  • Avoid jerky or sudden movements
  • Keep the core engaged and maintain proper form
  • Do not overexert yourself and stop if you feel pain or discomfort
  • Use proper breathing techniques
  • Consult a doctor or physical therapist if you have any pre-existing injuries or conditions.

    • Helpful in Diseases

  • sciatica
  • osteoarthritis
  • multiple sclerosis
  • spinal cord injury
  • muscular dystrophy
  • spondylolisthesis
  • herniated disc
  • fibromyalgia
  • polymyalgia rheumatica
  • ankylosing spondylitis
  • cerebral palsy
  • Parkinson’s disease
  • stroke
  • muscle strain
  • post-surgery rehabilitation

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    Frequently asked questions

     

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