Leg reach same side exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Leg reach same side )

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Name of exercise  Func uni stance – same side leg reach
Other names of exercise Leg reach same side
Description of exercise Leg reach same side exercise is a core strengthening exercise that targets the abdominal muscles, specifically the obliques. To perform this exercise, lie on your back with your arms extended above your head. Lift one leg off the ground and reach your hand towards your toes on the same side, while keeping your other arm and leg on the ground. Engage your core and slowly lower your leg and arm back to the starting position. Repeat on the other side. This exercise helps improve balance, stability, and coordination while also toning and strengthening the abdominal muscles. It can be modified for beginners by keeping the lifted leg bent or by using a resistance band for added challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg.
  • Reach left leg to left side.
  • Keep foot close to floor.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Abduction, Flexion, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance and coordination
  • Strengthened abdominal muscles
  • Improved posture
  • Increased range of motion
  • Improved stability
  • Engages multiple muscle groups
  • Can be done anywhere with no equipment
  • Helps prevent back pain.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Leg reach same side exercise should be avoided in certain situations to prevent injury and ensure proper form. One should avoid this exercise if they have any pre-existing injuries or pain in the back, shoulders, or hips. It is also not recommended for individuals with balance issues or those who are pregnant. If you have any medical conditions that may be aggravated by this exercise, it is best to consult with a doctor before attempting it. Additionally, if you are a beginner or have not properly warmed up, it is best to avoid this exercise as it can put strain on the muscles and joints. It is always important to listen to your body and modify or avoid exercises that do not feel comfortable or safe.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Engage your core muscles throughout the exercise
  • Keep your back straight and avoid arching
  • Do not overextend your reach
  • Start with light weights and gradually increase as you become comfortable
  • Avoid jerky or sudden movements
  • Breathe properly and do not hold your breath
  • Stop immediately if you feel any pain or discomfort
  • Consult a trainer or doctor if you have any pre-existing injuries or medical conditions

    • Helpful in Diseases

  • Knee pain
  • Hip pain
  • Lower back pain
  • Sciatica
  • IT band syndrome
  • Piriformis syndrome
  • Plantar fasciitis
  • Ankle instability
  • Balance issues
  • Muscle imbalances

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    Frequently asked questions

     

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