Kneeling pool quad stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling pool quad stretch )

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Name of exercise  Stretch knee flx kneeling in Pool
Other names of exercise Kneeling pool quad stretch
Description of exercise The kneeling pool quad stretch is a simple yet effective exercise for stretching the quadriceps muscles, which are located on the front of the thigh. To perform this stretch, begin by kneeling on a soft surface, such as a yoga mat or towel, with your toes pointed behind you. Slowly lean back and use your hands to support your weight, while bringing one foot up towards your glutes. Hold this position for 20-30 seconds, feeling a stretch in the front of your thigh. Repeat on the other leg. This exercise can be intensified by using a pool wall or edge for support, and can help improve flexibility and reduce tightness in the quadriceps muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin by kneeling on a step in pool.
  • Slowly sit back, shifting weight over buttocks as the knees bend.
  • Hold and repeat.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • increased flexibility
  • improved balance
  • strengthened quadricep muscles
  • reduced risk of injury
  • improved posture
  • increased blood flow
  • improved range of motion
  • enhanced athletic performance
  • increased muscle endurance
  • improved coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The kneeling pool quad stretch exercise should be avoided if you have any knee or hip injuries, as it puts pressure on these joints. It is also not recommended for individuals with lower back pain or instability, as it can exacerbate these conditions. Additionally, if you have a history of knee or hip surgeries, it is best to avoid this exercise to prevent any potential strain or discomfort. Pregnant women should also avoid this exercise, as it can be difficult to maintain balance and stability on the pool deck. If you experience any pain or discomfort while performing this exercise, stop immediately and consult with a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep hips straight, do not lean to sides. Always swim with a partner for safety.

    • Helpful in Diseases

  • Lower back pain
  • Arthritis
  • Hip pain
  • Sciatica
  • Knee pain
  • Plantar fasciitis
  • IT band syndrome
  • Ankle sprains
  • Shin splints
  • Achilles tendonitis
  • Tendinitis
  • Bursitis
  • Muscle strains
  • Muscle imbalances

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    Frequently asked questions

     

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