Isometric wrist outward bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric wrist outward bend )

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Name of exercise  Iso wrist ulnar dev
Other names of exercise Isometric wrist outward bend
Description of exercise Isometric wrist outward bend exercise is a strengthening and stretching exercise that targets the muscles in the wrist and forearm. It involves holding the wrist in a bent position, with the palm facing outwards, and applying resistance with the other hand to create tension in the muscles. This exercise helps to improve wrist stability and flexibility, as well as increase grip strength. It is commonly used in rehabilitation programs for wrist injuries and can also benefit athletes who require strong and flexible wrists for their sport. Isometric wrist outward bend exercise can be performed with or without weights and should be done in a slow and controlled manner to avoid injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold involved hand with other hand as shown.
  • Try to bend wrist toward little finger, not allowing it to move.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Static
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Ulnar Deviation
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved wrist flexibility
  • Increased wrist strength
  • Improved grip strength
  • Enhanced wrist stability
  • Reduced risk of wrist injuries
  • Improved blood circulation in the wrist
  • Improved hand-eye coordination
  • Reduced wrist pain
  • Improved performance in sports and daily activities
  • Can be done anywhere, anytime

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric wrist outward bend exercise should be avoided if you have any wrist or hand injuries, such as sprains, strains, fractures, or carpal tunnel syndrome. It should also be avoided if you have any pain or discomfort in your wrist or hand, as this exercise can exacerbate these conditions. Additionally, if you have any underlying medical conditions, such as arthritis or tendonitis, it is best to consult with a healthcare professional before performing this exercise. Pregnant women should also avoid this exercise, as the added pressure on the wrists can be harmful. If you experience any pain or discomfort during the exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Wrist tendonitis
  • Arthritis
  • Repetitive strain injury

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    Frequently asked questions

     

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