( Isometric wrist inward bend )
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Name of exercise | Iso wrist radial dev |
Other names of exercise | Isometric wrist inward bend |
Description of exercise | Isometric wrist inward bend exercise is a simple but effective exercise that targets the muscles of the wrist and forearm. To perform this exercise, start by sitting or standing with your arm extended in front of you, palm facing down. Place your other hand on top of your wrist and gently push down, while simultaneously resisting the movement with your wrist. Hold this position for 10-15 seconds, then release. This exercise helps to strengthen the muscles involved in wrist flexion and can improve grip strength. It is also beneficial for those who have wrist pain or weakness, as it can help to increase stability and range of motion in the wrist joint. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
Body Part | Elbow & Wrist |
Type of Muscles | Forearm |
Category of Exercise | __ |
Type of Exercise | Static |
Body Position | Sitting |
Difficulty Level | Low |
Direction of Exercise | Redial Deviation |
Type of Action | Flexion |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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