Isometric wrist inward bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric wrist inward bend )

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Name of exercise  Iso wrist radial dev
Other names of exercise Isometric wrist inward bend
Description of exercise Isometric wrist inward bend exercise is a simple but effective exercise that targets the muscles of the wrist and forearm. To perform this exercise, start by sitting or standing with your arm extended in front of you, palm facing down. Place your other hand on top of your wrist and gently push down, while simultaneously resisting the movement with your wrist. Hold this position for 10-15 seconds, then release. This exercise helps to strengthen the muscles involved in wrist flexion and can improve grip strength. It is also beneficial for those who have wrist pain or weakness, as it can help to increase stability and range of motion in the wrist joint.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold involved hand with other hand as shown.
  • Try to bend wrist toward thumb, not allowing it to move.
  • Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Static
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Redial Deviation
    Type of Action Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved wrist strength
  • Increased wrist flexibility
  • Enhanced grip strength
  • Improved forearm muscle endurance
  • Reduced risk of wrist injury
  • Improved hand dexterity
  • Increased blood flow to the wrist
  • Improved coordination and motor control
  • Improved posture
  • Can be done anywhere with no equipment required
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    When to avoid this exercise

  • Isometric wrist inward bend exercise should be avoided if you have any existing wrist or hand injuries, such as carpal tunnel syndrome, tendonitis, or arthritis. It should also be avoided if you experience any pain, discomfort, or numbness while performing the exercise. If you have recently had surgery on your wrist or hand, it is important to consult with your doctor before attempting this exercise. Additionally, pregnant women and individuals with high blood pressure should avoid this exercise as it can increase blood pressure. If you are unsure about whether this exercise is safe for you, it is always best to consult with a healthcare professional before attempting it.
  • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath.
  • Helpful in Diseases

  • Carpal tunnel syndrome
  • Tendinitis
  • Arthritis
  •  

    Frequently asked questions

     


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