Isometric thumb to fingertip exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric thumb to fingertip )

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Name of exercise  Iso thumb/finger opposition
Other names of exercise Isometric thumb to fingertip
Description of exercise Isometric thumb to fingertip exercise is a simple hand and finger exercise that involves pressing the thumb against each of the fingertips, one at a time. This exercise helps to improve hand and finger strength, flexibility, and coordination. It is also beneficial for those who have weak grip or suffer from conditions like arthritis or carpal tunnel syndrome. To perform this exercise, start by placing your hand flat on a table and pressing your thumb against your index finger for a few seconds, then move on to the next finger and repeat. This exercise can be done multiple times a day and is an effective way to improve hand dexterity and prevent hand injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Touch the tip of your thumb to the tip of your index finger.
  • Squeeze tips together.
  • Repeat with each finger.

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    Video Tutorial

    https://www.youtube.com/watch?v=WCFSiRkIgEo%26pp=ygUGIzVlY25v

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Abduction, Side Bend
    Type of Action Abduction, Adduction, Flexion, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hand dexterity
  • Increased finger strength
  • Enhanced grip strength
  • Improved hand-eye coordination
  • Increased finger flexibility
  • Improved fine motor skills
  • Reduced risk of hand injuries
  • Improved overall hand function
  • Increased blood flow to the hand
  • Improved muscle tone in the hand

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric thumb to fingertip exercises should be avoided if you have any existing injuries or conditions that affect your hands or fingers. These exercises involve applying pressure and resistance to your fingers, which can aggravate conditions like arthritis, carpal tunnel syndrome, or tendonitis. It is also important to avoid these exercises if you are experiencing any pain or discomfort in your hands or fingers, as this could be a sign of an underlying issue that needs to be addressed. Additionally, if you have recently undergone surgery or have any open wounds on your hands, it is best to avoid these exercises to prevent further injury or infection. Always consult with a healthcare professional before starting any new exercise routine to ensure it is safe for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with low intensity and gradually increase
  • Do not hold your breath
  • Avoid overexertion
  • Stop if you experience any pain or discomfort
  • Keep your hand and fingers relaxed
  • Do not grip too tightly
  • Do not hold the position for too long
  • Stay hydrated throughout the exercise.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendonitis
  • trigger finger
  • de Quervain’s tenosynovitis
  • Dupuytren’s contracture
  • Raynaud’s disease
  • ganglion cysts
  • tennis elbow
  • golfer’s elbow

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    Frequently asked questions

     

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