Isometric double finger clasp exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric double finger clasp )

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Name of exercise  Iso finger add
Other names of exercise Isometric double finger clasp
Description of exercise The Isometric double finger clasp exercise is a strengthening exercise that targets the muscles in the hands and fingers. It involves clasping the fingers of both hands together and pressing them against each other in an isometric hold. This means that the muscles are contracted and held in a static position without any movement. This exercise helps to improve grip strength, finger dexterity, and overall hand function. It can be beneficial for athletes, musicians, and individuals with hand injuries or conditions such as arthritis. The Isometric double finger clasp exercise can be easily performed at home or in the gym and can be modified to suit different levels of strength and ability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Interlace fingers of both hands together.
  • Try to close fingers, squeezing together.
  • Relax and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=WCFSiRkIgEo%26pp=ygUGIzVlY25v

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Adduction
    Type of Action Flexion, Supination, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased grip strength
  • Improved finger coordination
  • Enhanced finger dexterity
  • Strengthened hand muscles
  • Improved hand endurance
  • Increased finger flexibility
  • Improved finger joint stability
  • Enhanced hand-eye coordination
  • Improved overall hand function
  • Reduced risk of hand and finger injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Isometric double finger clasp exercise is a great way to improve finger strength and dexterity, but there are certain situations where it should be avoided. Here are some instances when you should avoid this exercise:1) If you have any hand or wrist injuries, such as a sprain or strain, it is best to avoid this exercise until you have fully recovered. Doing this exercise could aggravate your injury and delay the healing process.2) If you have arthritis in your hands or fingers, this exercise may be too strenuous and could cause pain and discomfort. Consult with your doctor before attempting this exercise.3) If you have any medical conditions that affect your grip strength, such as carpal tunnel syndrome or tendinitis, it is best to avoid this exercise.4) If you experience any pain or discomfort while performing this exercise, stop immediately and consult with a healthcare professional.5) If you are pregnant or have recently given birth, it is best to avoid this exercise as it may put strain on your hands and wrists.Remember to always listen to your body and consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do Not Hold Breath.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • Tennis elbow
  • Wrist sprain

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    Frequently asked questions

     

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