Inhibition joint distraction upper limb exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Inhibition joint distraction upper limb )

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Name of exercise  Inhibition joint distraction upper limb
Other names of exercise Inhibition joint distraction upper limb
Description of exercise Inhibition joint distraction upper limb exercise is a type of physical therapy exercise that is used to relieve pain and stiffness in the upper arm and shoulder joints. It involves gently pulling or stretching the affected joint while simultaneously relaxing the surrounding muscles. This helps to reduce tension and pressure on the joint, allowing for increased range of motion and improved flexibility. The exercise also promotes blood flow and circulation to the joint, aiding in the healing process. Inhibition joint distraction upper limb exercise can be beneficial for individuals with conditions such as arthritis, frozen shoulder, or rotator cuff injuries. It is typically performed under the guidance of a trained physical therapist and can be modified to suit individual needs and abilities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child face down with their feet hooked over edge of bed.
  • Grasp their arms at the wrists.
  • Gently pull on arms.

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    Video Tutorial

    https://m.youtube.com/watch?v=6LIAEeRNsNU%26t=22s

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Circumduction, Elevation, Extension, Flexion, Hyperextension, Plantarflexion, Reposition, Retraction, Rotation, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved joint mobility
  • Increased range of motion
  • Reduced joint pain
  • Improved muscle flexibility
  • Enhanced muscle strength
  • Improved posture
  • Improved circulation
  • Reduced risk of injury
  • Improved balance and coordination
  • Improved overall physical function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Inhibition joint distraction upper limb exercise should be avoided if you have any acute or chronic injuries in the upper limb, such as fractures, sprains, or strains. It should also be avoided if you have any joint instability or joint hypermobility, as this exercise may exacerbate these conditions. Additionally, if you have any pain or discomfort in the upper limb during or after the exercise, it is important to stop and consult a medical professional. It is also not recommended for individuals with cardiovascular conditions, as the exercise may increase heart rate and blood pressure. If you are unsure about your suitability for this exercise, it is best to consult with a healthcare provider before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Pull should be gentle and slow.

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Frozen shoulder
  • Shoulder impingement syndrome
  • Rotator cuff injuries
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Cubital tunnel syndrome
  • De Quervain’s tenosynovitis

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    Frequently asked questions

     

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