Incline trunk extension exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Incline trunk extension )

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Name of exercise  AROM trunk ext w/incline bench
Other names of exercise Incline trunk extension
Description of exercise Incline trunk extension exercise is a strength training exercise that targets the muscles in the lower back and glutes. It involves lying face down on an inclined bench with the hips at the edge and the feet secured under a pad. The exercise is performed by lifting the upper body off the bench, using the lower back muscles to extend the spine and bring the shoulders back. This movement helps to improve posture, strengthen the muscles of the lower back, and increase stability in the core. It can also be modified by adding weights or resistance bands for an added challenge. Proper form and control are important to avoid strain or injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down on incline trunk extension bench as shown.
  • Bend forward, then straighten trunk.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar
    Type of Muscles Back
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Core strength
  • Improved posture
  • Increased back flexibility
  • Stronger back muscles
  • Improved balance
  • Enhanced athletic performance
  • Reduced risk of back pain
  • Better spinal alignment
  • Improved overall body stability
  • Increased range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Incline trunk extension exercises should be avoided if you have a history of back pain or injury, as they can put strain on the lower back and exacerbate any existing issues. It is also not recommended for those with osteoporosis or other bone conditions, as the incline position can put excessive pressure on the spine. Pregnant women should also avoid this exercise due to the increased risk of strain on the abdominal muscles and potential harm to the developing baby. If you experience any discomfort or pain while performing this exercise, it is important to stop and consult a medical professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stable and sturdy incline bench
  • Keep your feet firmly planted on the ground
  • Engage your core muscles throughout the exercise
  • Do not arch your back excessively
  • Avoid jerky or sudden movements
  • Keep your neck in a neutral position
  • Use a weight that is appropriate for your fitness level
  • Breathe continuously and steadily
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • low back pain
  • sciatica
  • herniated disc
  • scoliosis
  • ankylosing spondylitis
  • osteoarthritis
  • osteoporosis
  • spinal stenosis
  • kyphosis

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    Frequently asked questions

     

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