Incline slide Triceps extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Incline slide Triceps extend )

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Name of exercise  Resist elbow ext w/TG
Other names of exercise Incline slide Triceps extend
Description of exercise The incline slide triceps extend is an effective exercise for targeting the triceps muscles in the back of the arms. To perform this exercise, the individual sits on an incline bench with their feet planted firmly on the ground and a dumbbell in each hand. The arms are extended straight above the head, with the palms facing each other. The individual then slowly lowers the dumbbells down towards the back of their head, keeping their elbows close to their ears. They then use their triceps to push the dumbbells back up to the starting position. This exercise helps to strengthen and tone the triceps, improving overall arm strength and definition. It can be modified for different fitness levels by using lighter or heavier weights.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach cables according to manufacturer instructions.
  • Sit facing foot rest.
  • Hold handle in hand with elbow bent, arm at side.
  • Straighten elbow, pulling handle downward.
  • Return and repeat.
  • Repeat series with opposite arm.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Targets triceps muscles
  • Increases arm strength
  • Improves muscle definition
  • Engages stabilizing muscles
  • Helps with overall upper body strength
  • Can be done with minimal equipment
  • Can be modified for different fitness levels
  • Can be incorporated into full body workouts
  • Can help prevent injuries
  • Can be done in a variety of locations

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Incline slide triceps extend is a challenging exercise that targets the triceps muscles in the back of the upper arm. While it can be beneficial for building strength and muscle definition, there are certain situations where it should be avoided.Firstly, if you have any pre-existing injuries or conditions in your shoulders, elbows, or wrists, you should avoid this exercise as it puts a lot of strain on these joints.Additionally, if you are a beginner or have not built up enough strength in your arms, attempting this exercise may lead to muscle strain or injury.It is also important to avoid this exercise if you feel any pain or discomfort while performing it, as this could be a sign of incorrect form or an underlying issue.Lastly, if you have any medical conditions that may be exacerbated by strenuous arm exercises, it is best to avoid incline slide triceps extend and consult with a doctor before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your fitness level
  • Keep your elbows close to your body
  • Engage your core muscles throughout the exercise
  • Use a slow and controlled movement
  • Avoid locking your elbows at the top of the movement
  • Keep your shoulders relaxed and away from your ears
  • Avoid arching your back
  • Do not let your head drop down
  • Stop if you experience any pain or discomfort

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • shoulder impingement
  • rotator cuff injury
  • tennis elbow
  • golfer’s elbow
  • carpal tunnel syndrome
  • bursitis
  • tendinitis
  • frozen shoulder
  • fibromyalgia
  • chronic fatigue syndrome
  • multiple sclerosis
  • Parkinson’s disease
  • stroke
  • spinal cord injury
  • muscular dystrophy
  • cerebral palsy
  • amyotrophic lateral sclerosis (ALS)
  • post-polio syndrome

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    Frequently asked questions

     

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