Hand TRX crunch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Hand TRX crunch )

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Name of exercise  AROM abdom flx (crunch) w/TRX
Other names of exercise Hand TRX crunch
Description of exercise The Hand TRX crunch exercise is a core strengthening exercise that utilizes the TRX suspension trainer. It involves lying on your back with your feet in the foot cradles of the TRX straps and your hands holding onto the handles. From this position, you engage your core muscles and lift your upper body off the ground, bringing your elbows towards your knees. This movement targets the abdominal muscles, specifically the rectus abdominis and obliques, while also engaging the arms, shoulders, and back muscles for stability. The Hand TRX crunch is a challenging exercise that can be modified for different fitness levels by adjusting the angle of the straps.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down, feet in TRX foot cradles, knees on floor, upper body supported on hands as shown.
  • Tighten abdominal muscles and lift hips upward into a plank position.
  • Bend hips and knees bringing knees toward chest.
  • Return to start and repeat.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise Power or Agility
    Type of Exercise AROM
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger core
  • Improved balance
  • Increased stability
  • Better posture
  • Enhanced coordination
  • Improved overall fitness
  • Reduced risk of injury
  • Increased muscle endurance
  • Improved athletic performance
  • Increased flexibility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Hand TRX crunch exercise should be avoided if you have any existing injuries or pain in your shoulders, wrists, or core muscles. It is also not recommended for individuals with high blood pressure or heart conditions, as the exercise can put strain on these areas. Pregnant women, individuals with osteoporosis, and those with a history of back problems should also avoid this exercise. If you experience any discomfort or pain while performing the Hand TRX crunch, it is important to stop immediately and consult with a medical professional. It is always important to listen to your body and avoid any exercises that may cause harm or exacerbate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Low back pain
  • Herniated disc
  • Degenerative disc disease
  • Scoliosis
  • Osteoporosis
  • Arthritis
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Spinal cord injury
  • Cerebral palsy
  • Muscular dystrophy
  • Post-polio syndrome
  • Amyotrophic lateral sclerosis (ALS)
  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Osteoarthritis
  • Carpal tunnel syndrome
  • Rotator cuff injury
  • Frozen shoulder
  • Tennis elbow
  • Golfer’s elbow
  • Wrist sprain
  • Plantar fasciitis
  • Achilles tendinitis
  • Patellofemoral pain syndrome
  • IT band syndrome
  • Shin splints
  • Bursitis
  • Tendinitis
  • Sciatica
  • Piriformis syndrome
  • Sacroiliac joint dysfunction
  • Pelvic floor dysfunction
  • Urinary incontinence
  • Pelvic organ prolapse
  • Diastasis recti
  • Postpartum recovery
  • Obesity
  • Diabetes
  • Heart disease
  • High blood pressure
  • High cholesterol
  • Metabolic syndrome
  • Cancer
  • Depression
  • Anxiety
  • Stress management
  • Postural imbalances
  • Muscle imbalances
  • Poor core stability
  • Poor balance and coordination

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    Frequently asked questions

     

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