Ham curl on bed w/elastic exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ham curl on bed w/elastic )

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Name of exercise  Resist knee flx supine w/elastic
Other names of exercise Ham curl on bed w/elastic
Description of exercise The Ham curl on bed with elastic exercise is a simple yet effective workout that targets the hamstrings, which are the muscles located on the back of the thighs. This exercise can be done on a bed or any other flat surface and requires an elastic band or resistance band for added resistance. To perform this exercise, lie on your back with your knees bent and feet flat on the bed. Place the elastic band around your feet and hold onto the ends of the band. Then, slowly straighten your legs while keeping tension on the band, and then return to the starting position. This exercise helps to strengthen and tone the hamstrings, improving lower body strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lay on back on couch or bed as shown.
  • Attach elastic to ankle and secure above as shown.
  • Bend leg downward.
  • Raise and repeat.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthening of hamstrings
  • Improved balance and stability
  • Increased muscle tone and definition
  • Improved flexibility and range of motion
  • Targeted muscle activation for hamstrings
  • Can be done at home with minimal equipment
  • Low-impact exercise for those with joint pain
  • Can be modified for different fitness levels
  • Helps prevent injury and improve athletic performance
  • Can be incorporated into a full-body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ham curl on bed with elastic exercise should be avoided if you have any existing injuries or pain in your hamstrings, knees, or lower back. It is also not recommended for individuals with osteoporosis or any other bone-related conditions. Pregnant women should also avoid this exercise as it puts pressure on the abdominal muscles. Additionally, if you are new to exercising or have not done this exercise before, it is best to avoid it until you have built up strength and flexibility in your hamstrings. It is important to listen to your body and stop the exercise if you experience any discomfort or pain. Consult with a doctor or physical therapist before attempting this exercise if you have any concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a sturdy and stable bed
  • Make sure the bed is at a comfortable height
  • Use a non-slip mat or towel on the bed
  • Keep your back straight and core engaged
  • Use proper form and technique
  • Start with a light resistance band
  • Avoid jerking or sudden movements
  • Do not overextend your legs
  • Keep your feet firmly planted on the bed
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Sciatica
  • Muscle strains
  • Lower back pain
  • Knee pain
  • Hip pain
  • Ankle pain
  • Plantar fasciitis

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    Frequently asked questions

     

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