Half kneel play and reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Half kneel play and reach )

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Name of exercise  AROM half kneel play and reach
Other names of exercise Half kneel play and reach
Description of exercise Half kneel play and reach is a functional exercise that involves kneeling on one knee while reaching with the opposite arm. This exercise helps improve balance, stability, and coordination while also targeting the muscles in the core, shoulders, and hips. To perform this exercise, start by kneeling on one knee with the other foot flat on the ground. Reach the arm on the same side as the kneeling knee up and over your head, while simultaneously reaching the opposite arm down and across your body. This movement should be fluid and controlled, with a focus on engaging the core muscles. Repeat on both sides for a complete workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child in half kneel position at a small play table.
  • Help provide cues for upright posture and balance by placing one hand at hip or thigh and other hand at chest or shoulder.
  • Encourage child to reach for toys or objects across table.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Shoulder, Elbow & Wrist
    Type of Muscles Abdominal, Back, Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion, Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and coordination
  • Increased core strength
  • Enhanced stability and control in the hips and legs
  • Improved shoulder mobility and range of motion
  • Strengthened glutes and hamstrings
  • Improved posture and alignment
  • Increased flexibility in the spine
  • Improved proprioception and body awareness
  • Reduced risk of injury
  • Improved overall functional movement patterns

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The half kneel play and reach exercise should be avoided in certain situations to prevent injury or aggravation of existing conditions. These include:Recent knee or hip injury: If you have recently injured your knee or hip, it is best to avoid this exercise as it puts strain on these joints and can delay healing.
  • Chronic knee or hip pain: If you have chronic knee or hip pain, the half kneel position may aggravate your symptoms and cause further discomfort.
  • Balance issues: This exercise requires good balance and stability, so if you have balance issues or are prone to falls, it is best to avoid it.
  • Lower back pain: The play and reach movement involves twisting and rotating the spine, which can be problematic for those with lower back pain or injuries.
  • Pregnancy: During pregnancy, the body undergoes significant changes and the half kneel play and reach exercise may not be suitable for all stages of pregnancy. It is best to consult with a healthcare professional before attempting this exercise.In summary, it is important to listen to your body and avoid the half kneel play and reach exercise if you have any injuries, pain, or conditions that may be aggravated by this movement. Always consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Reaching for pieces of puzzles, blow bubbles and have them reach for them, batting at balloons or objects hanging on a string are some ideas to encourage reaching. Try to decrease your support as child gains balance.

    • Helpful in Diseases

  • Knee pain
  • Hip pain
  • Lower back pain
  • Balance issues
  • Postural problems
  • Osteoarthritis
  • Fibromyalgia
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke recovery
  • Cerebral palsy
  • Spinal cord injuries
  • Muscular dystrophy
  • Ankylosing spondylitis
  • Scoliosis
  • Herniated disc
  • Sciatica
  • Plantar fasciitis
  • Bursitis
  • Tendinitis
  • Rotator cuff injuries
  • Frozen shoulder
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Thoracic outlet syndrome

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    Frequently asked questions

     

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