Half kneel backward partner throw exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Half kneel backward partner throw )

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Name of exercise  Resist shld reverse partner throw half kneel w/Medicine Ball
Other names of exercise Half kneel backward partner throw
Description of exercise The half kneel backward partner throw exercise is a dynamic movement that involves two individuals working together to improve their upper body strength and coordination. One partner begins in a half kneeling position with their back facing the other partner, who is standing behind them. The standing partner then throws a weighted medicine ball or other object towards the kneeling partner, who catches it and then throws it back. This exercise helps to engage the core, shoulders, and arms while also working on balance and stability. It can be modified to suit different fitness levels and can be a fun and challenging way to improve overall strength and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Half kneel with left leg forward facing away from partner.
  • Hold ball in right hand with arm toward front as shown.
  • Throw ball backward to partner.
  • Catch ball as partner throws ball back.
  • Repeat.
  • Repeat series with left arm and right leg forward.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid, Biceps
    Category of Exercise Power or Agility
    Type of Exercise Plyometrics
    Body Position Kneeling
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Elevation, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core stability
  • Increased upper body strength
  • Enhanced balance and coordination
  • Improved rotational power
  • Strengthened hip and glute muscles
  • Improved shoulder stability
  • Increased joint mobility
  • Improved throwing mechanics
  • Enhanced athletic performance
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The half kneel backward partner throw exercise should be avoided if you have any injuries or limitations in your lower back, hips, or knees. It also may not be suitable for individuals with balance issues or those who are pregnant. If you are experiencing any pain or discomfort during the exercise, it is important to stop and consult with a medical professional before continuing. Additionally, this exercise should be avoided if you do not have a partner to safely catch the medicine ball or if you and your partner do not have proper communication and coordination. It is always important to listen to your body and make modifications or avoid exercises if they do not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear appropriate athletic attire.
  • Make sure the partner is strong enough to catch and throw.
  • Have a clear and open space to perform the exercise.
  • Communicate clearly with your partner before starting the exercise.
  • Keep your back straight and engage your core throughout the movement.
  • Use a soft and lightweight medicine ball for safety.
  • Make sure the partner is in a stable position before throwing.
  • Start with a slow and controlled pace before increasing speed.
  • Avoid throwing the ball too high or too hard.
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Knee pain
  • Arthritis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Sprains and strains
  • Tendinitis
  • Bursitis
  • ACL injuries
  • Meniscus tears
  • Patellar tendinitis
  • Patellofemoral pain syndrome

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    Frequently asked questions

     

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