Forward lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Forward lunge )

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Name of exercise  AROM hip/knee flx (fwd lunges)
Other names of exercise Forward lunge
Description of exercise The forward lunge is a popular exercise that targets the muscles in the lower body, including the glutes, quads, and hamstrings. To perform a forward lunge, start by standing with your feet hip-width apart and your hands on your hips. Take a big step forward with one leg, bending your knee and lowering your body until your thigh is parallel to the ground. Make sure to keep your knee in line with your ankle and your back straight. Push back up to the starting position and repeat on the other leg. This exercise can be done with or without weights and can help improve balance, strength, and flexibility in the lower body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand.
  • Step forward as shown, keeping trunk vertical.
  • Push back up to starting position.
  • Repeat.

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    Video Tutorial

     

    Body Part Sacroiliac, Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened leg muscles
  • Increased flexibility
  • Core stability
  • Enhanced coordination
  • Improved posture
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Functional movement for daily activities
  • Can be done with or without equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The forward lunge exercise is a great way to strengthen your legs and improve your balance, but there are certain situations where it should be avoided. First, if you have any knee or hip injuries, this exercise can put too much strain on those joints and worsen your condition. It’s also not recommended for individuals with balance issues or vertigo, as the movement can be challenging and increase the risk of falls. Pregnant women should also avoid this exercise, especially in the later stages of pregnancy when their center of gravity is shifted. Lastly, if you are experiencing any pain or discomfort while performing the forward lunge, it’s best to stop and consult with a medical professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the movement
  • Keep your core engaged
  • Do not let your front knee go past your toes
  • Avoid locking your knees at the bottom of the lunge
  • Keep your back straight and chest lifted
  • Use a stable surface or support if needed
  • Start with smaller lunges and gradually increase depth
  • Do not rush the movement, focus on control
  • Listen to your body and stop if you experience any pain or discomfort.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • back pain
  • knee pain
  • hip pain
  • balance disorders

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    Frequently asked questions

     

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