Forward kneel reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Forward kneel reach )

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Name of exercise  AROM lumbar flx kneel
Other names of exercise Forward kneel reach
Description of exercise The forward kneel reach exercise is a simple yet effective movement that targets the core muscles, specifically the abdominals and lower back. To perform this exercise, start by kneeling on the ground with your feet hip-width apart and your hands resting on your thighs. Keeping your back straight, slowly lean forward from your hips and reach your hands towards the ground. Hold this position for a few seconds before returning to the starting position. This exercise helps improve core stability, balance, and flexibility while also strengthening the muscles in the abdomen and lower back. It can be modified by using weights or adding a twist to the movement for a more challenging workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel in upright position with buttocks on heels.
  • Arms begin at sides.
  • Lift arms up and to front while lifting up off buttocks and leaning forward with trunk.
  • Keep low back straight.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Strengthened core muscles
  • Increased range of motion in shoulders
  • Improved posture
  • Improved balance
  • Strengthened back muscles
  • Improved coordination
  • Improved stability in hips and knees
  • Improved shoulder mobility
  • Improved overall body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Forward Kneel Reach exercise should be avoided in certain situations to prevent injury or exacerbation of existing conditions. This exercise should not be performed if you have any current or previous injuries to your knees, back, or shoulders. It should also be avoided if you have any balance or stability issues, as this exercise requires a significant amount of balance and coordination. If you experience any pain or discomfort while performing this exercise, it should be stopped immediately. Pregnant women should also avoid this exercise, as it puts pressure on the abdominal muscles and could be harmful to the developing baby. It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back straight and keep abdominal muscles tight.

    • Helpful in Diseases

  • Forward kneel reach exercise is helpful in:
  • Lower back pain
  • Hip pain
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Osteoporosis
  • Arthritis
  • Fibromyalgia
  • Muscle imbalances
  • Poor posture

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    Frequently asked questions

     

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