Forward ball kicking exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Forward ball kicking )

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Name of exercise  AROM ball kick forward
Other names of exercise Forward ball kicking
Description of exercise Forward ball kicking exercise is a simple yet effective drill that helps improve the accuracy and distance of a player’s kicks. It involves kicking a ball forward with one foot while maintaining balance and control. The aim of this exercise is to develop the muscles in the legs and core, which are crucial for powerful and accurate kicks. It also helps in improving coordination and timing, as well as building confidence in kicking under pressure. This exercise is commonly used in football and rugby training sessions, and can be modified to suit different skill levels and abilities. Regular practice of forward ball kicking can greatly enhance a player’s kicking skills on the field.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand about 10 to 20 feet in front of your child.
  • Child kicks ball to you.
  • Kick ball back and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Eversion, Supination, Circumduction, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved leg strength
  • Increased kicking accuracy
  • Enhanced coordination
  • Improved balance
  • Increased endurance
  • Better foot-eye coordination
  • Improved agility
  • Increased flexibility
  • Strengthened core muscles
  • Improved overall athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Forward ball kicking exercise should be avoided if you have any pre-existing injuries or conditions that could be exacerbated by this type of activity. It is important to consult with a medical professional before attempting this exercise if you have any concerns about your physical health. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it could put strain on your abdominal muscles. If you are feeling fatigued or have not properly warmed up, it is also recommended to skip this exercise to prevent injury. Overall, it is important to listen to your body and avoid the Forward ball kicking exercise if you feel it may be harmful to your health or well-being.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Mke sure child kicks the ball equally with both legs.

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Plantar fasciitis
  • Achilles tendonitis
  • Bursitis
  • Gout
  • Ankle sprains
  • Shin splints
  • Metatarsalgia
  • Patellar tendinitis

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    Frequently asked questions

     

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